Hydration Hype: The Truth About Water & Your Skin

Episode Description:
We’ve all heard it — “Drink more water for better skin!” But is it really that simple? In today’s episode, Katarina Forster, your Master Aesthetician and host of Unwritten Beauty Talks, dives deep into the hydration hype and debunks one of skincare’s most widespread myths: that drinking tons of water alone can fix dehydrated skin.

You’ll learn:

• 💧 The real difference between internal hydration and skin hydration
• 🧴 Why topical hydration (like humectants + barrier support) matters more than your water bottle
• 🧠 What causes dehydrated skin — and it’s not always dehydration from lack of water
• 🍵 How gut health, cortisol levels, and your skin barrier all tie into true hydration
• 🚰 How much water does matter — and what really changes your skin for the better

Let’s rethink the way we hydrate — from the inside out, and skin-deep.

Connect with Katarina:
📲 Instagram: @your.master.aesthetician
🌐 Website: yourhonestglow.com
🎧 Podcast: Unwritten Beauty Talks

📲 Connect with Me:

• Instagram: @your.master.aesthetician
• Website: yourhonestglow.com (code UNWRITTEN for 10% off)
• Podcast: Unwritten Beauty Talks – available on Spotify, Apple, and all platforms