Podcasting Up An Octave

Cuddle up, babe. I’m coming to you mid-deployment, post-norovirus, and in full-on solo mom mode to talk about something that hit me mid-convo with the brilliant humans of Salon Confessions: Podcasting can be part of your wellness routine.

You don’t need a fancy studio or a 5-figure sponsor to treat your voice like it matters. You just need to show up for yourself, mic on, heart open. If you’ve been struggling to record consistently,...

When your podcast (or your business) no longer feels like you, it’s time to change the vibe.

In this super personal episode, I’m inviting you behind the scenes of my recent rebrand: from loud neon to soft granola, from performing to aligning, from what I thought would sell to what actually feels like home. If you’ve ever felt like your podcast or brand is wearing a costume, or like your content creation process feels heavy and inaut...

You started your podcast with big dreams, but somewhere along the way, it started feeling heavy. Maybe you're doing every single thing yourself: recording, editing, writing show notes, promoting, scheduling guests, managing social media... and you're exhausted.

In this episode, we’re getting real about the hidden costs of DIY podcasting. I’m not here to guilt trip you or sell you a "one size fits all" solution, b...

You told yourself it would be a short break… but now it’s been weeks (or months), and your podcast is still collecting dust. The guilt? It’s real. But here’s the truth: pausing your podcast doesn’t mean you failed.

In this episode, I’m breaking down podcasting guilt: what it is, how it sneaks into your creative process, and how to come back to your show with compassion, clarity, and confidence. Whether you’ve ghosted your feed or ar...

If you’ve been thinking the only way to grow your podcast is to go viral, rack up thousands of downloads, and master the almighty algorithm… this episode is your wake-up call.

The biggest lie in podcasting is that high download numbers = success. In reality, a huge audience that doesn’t convert, engage, or align with your goals isn’t helping you grow. It’s just inflating your ego, and your burnout.

This week, we’re busting the bigges...

If your podcast has started to feel a little meh—like you’re just going through the motions or stuck in a creative rut, you’re not alone. This episode is your permission slip to pause, reassess, and RESET. Because sometimes the best way forward is to realign with where you are now.

You don’t need to rebrand. You don’t need to burn it all down. But you might need a refresh that helps your podcast catch up with who you are today.

Wheth...

If your podcast has been feeling stale, off, or just not quite you anymore this is your sign that it’s time for a glow-up. No rebrand required.

This week, I’m walking you through 10 quick and impactful ways to refresh your podcast and realign with your vision without needing to blow it all up and start from scratch. Whether your intro feels outdated, your show notes aren’t pulling in the right listeners, or your cover art needs a fa...

Feeling like podcasting is starting to take more than it gives? You’re not alone and you don’t have to stay in hustle mode.

This episode is your permission slip to make your podcast easier, lighter, and more sustainable with smart systems and automation that don’t strip away your magic. I’m breaking down what parts of your podcasting workflow should be automated, what should always stay sacred, and the mindset shift that helped me f...

This week’s episode of Podcasting Up an Octave is a little different, a little more personal, and honestly, one of the most honest episodes I’ve recorded in a minute.

After a couple weeks of RSV tearing through my house (hi, toddler germs) I’m finally coming back up for air. And today, I’m sharing the behind-the-scenes tech problem that has been driving me up a wall for way too long, and how I finally fixed it with a $90 solution th...

Feeling overwhelmed trying to keep up with your podcast? Burnout is real, and it’s one of the biggest reasons podcasts disappear. But staying consistent doesn’t have to mean running yourself into the ground.

In this episode, I’m breaking down a sustainable podcasting workflow that actually fits into your life without feeling like another thing on your endless to-do list. Whether you’re a busy mom, entrepreneur, or just feeling stret...

Want to make money with your podcast without spending all your time on content creation? AI can help you monetize smarter, not harder.

Most podcasters struggle to make money because they’re buried in admin tasks, editing, and marketing instead of focusing on revenue-generating activities. The good news? AI can take over the time-consuming work so you can focus on building an engaged audience, landing sponsors, and selling your offer...

AI is everywhere, but there's still a lot of hesitation about using it, especially in podcasting. Maybe you’re worried about AI making your content sound robotic. Maybe you’re nervous about privacy, ethics, or losing your creative spark.

You're not alone. In this episode, we're tackling the biggest fears about AI, the myths, the truths, and how to actually use it in a way that feels good, ethical, and totally YOU.

In t...

AI in podcasting isn’t about cutting corners, it’s about cutting stress. And yet, I see so many podcasters feeling guilty about using it, like they’re somehow cheating. Sound familiar? If you’ve ever thought, "Is using AI a shortcut?" or "Is it going to make my content sound boring and robotic?" this one's for you. We’re breaking down the biggest mental blocks around AI, debunking the myths, and giving you ...

These last few weeks have been a lot. If you're like me, trying to keep up with content has felt out of reach. If you're feeling exhausted but still want to show up and use your voice, this episode is for you. I’m talking about how I use AI to make podcasting easier, faster, and more sustainable without sounding like a robot.

In this episode, we're talking about:

• How AI can help you brainstorm, plan, and outline yo...

The algorithm can feel like your enemy, but understanding how it works can empower you to reach your audience more effectively. In today’s episode, I’m breaking down how podcast algorithms actually work, what they prioritize, and how to optimize your content to get noticed.

We’re also getting real about how to use your podcast to say the things that matter, especially in a time when censorship and suppression are rampant on other pl...

Sponsorships aren’t just for the big podcasts pulling millions of downloads. If you’ve got a niche show with a loyal audience, you can start turning your podcast into a money-making machine. In this episode, I’m breaking down everything you need to know about podcast sponsorships: how to position your podcast, and pitch like a pro.

Plus, I’ve got two resources to make your sponsorship journey even smoother. Listen in to snag actiona...

 In this episode, we’re diving into the real work of making your podcast inclusive. I’m sharing practical steps you can take today, real-life examples of what this looks like, and how to handle it gracefully when you mess up.

What’s Inside:

• Why inclusivity is more than a podcasting buzzword
• Practical ways to make your show more inclusive (and why it’s worth it)
• How to handle mistakes with grace, accountability, and no ukuleles
• Real-...

Happy New Year! This episode is all about creating systems to help your podcast thrive in 2025. Whether you’re feeling overwhelmed by the weekly grind or you're just looking for ways to streamline your workflow, I’ve got you. I’m sharing the exact strategies I use to help myself and my clients stay in love with podcasting. 

What’s Inside:

• How content calendars set the stage for stress-free podcasting
• Batch recording: The life...

Today, we’re diving deep into an important, often unspoken topic: how to stay safe as a creator while embracing vulnerability in your content. Inspired by a heartfelt message from listener Casey, this episode is all about balancing authenticity with boundaries and how to protect yourself in this wild internet age.

What’s Inside:

• How to define and maintain a line between your public and private life
• Tips for safeguarding your physi...