In this episode Lauren + Abby discuss the USATF Foundation's new Maternity Grant Program, Team Boss's newest addition, the results from the week and the athletes we're watching as we approach the Track Trials in June. Read the full show notes here.

In this episode Lauren + Abby discuss Colleen Quigley's new coach, Keira D'Amato's sponsorship announcement, some exciting upcoming races and the insane number of records that were broken in the last week. Read the full show notes here.

In this episode Lauren is joined by guest co-host, Emma Benner. They discuss Colleen Quigley's decision to leave BTC. the NAZ Elite documentary premiering this weekend + the race results from the week. Then after the break they talk tips for trail running. Read the full show notes here.

In this episode Lauren and Abby discuss PUMA's newest Pros, make a guess on who Keira D'Amato signed with, talk about some record breaking runs + discuss the fall marathon mayhem coming in 2021 as a result of the Boston Marathon announcement.. Read the full show notes here.

In this episode Lauren and Abby recap the race results from the weekend (including the Project Carbon X2, American Track League Meet #1 and the Vegas Gold Elite Half Marathon), Molly Seidel's new sponsor, Nick Willis's <4 mile streak + more. After the break Lauren chats with Sarah Pagano of the Golden Coast Track Club about her HM PR in Vegas. Read the full show notes here.

In this episode Lauren and Abby cover lots of topics ranging from the impressive runs by Juliette Whittaker and Athing Mu over the weekend, lots of exciting news out of the NAZ Elite team, Alexi Pappas's new book and more. Read the full show notes here.

In this episode Lauren and Abby cover the Fast Facts from the week, then discuss the ins and outs of sponsorship changes at the beginning of an Olympic year. Read the full show notes here.

In this episode Lauren chat with Alia Gray after her PR at The Marathon Project last month. Alia lives in Boulder, CO, runs for Roots Running, and is a full-time freelance copywriter. Read the full show notes here.

In this episode Lauren and Abby look back at the highlights of 2020 and chat about what they are looking forward to in 2021. Read the full show notes here.

Happy Holidays Everyone! We are taking a little vacation from the podcast this week to relax + enjoy that between Christmas + New Years stillness. We hope you are doing the same and we look forward to hitting the ground running in 2021.

This week is your last chance to join us for the Up + Running Academy - sign up here.

Please take a few minutes to complete our 2020 Listener Survey here.

In this episode Lauren catches up with Martin Hehir, Colin Bennie + Paige Stoner of Reebok Boston TC about their races at The Marathon Project. Read the full show notes here.

In this episode Lauren chats with guest co-hosts Emma Benner + Melissa Lodge recapping the week's Fast Facts + The Marathon Project Results. Read the full show notes here.

To access the full conversation visit patreon.com/upandrunning.

In this episode Lauren + Abby discuss Jenna Hutchins's U20 5K Record, the exciting announcement that the USOPC made regarding Rule 50 + more. After the break they preview The Marathon Project coming up this weekend in Arizona! Click out the full show notes here.