To drink juice or not to drink juice? Tim Cassettari has been researching juice for the past 3 years, so we are in excellent hands as we cover the latest research on juice and health.
We cover:
- Why study juice?
- What do dietary guidelines say about juice?
- The latest research
- Health benefits and health risks of juice
- The effect of juice on satiety & weight, dental health, brain health, gut health
- The optimal amount and type of juice
- What about pulp?
- The different types of juice processing and their effect on health
- Why might 100% juice have health benefits?
- How concerned should we be about sugars?
- What to look for on the label
- Practical considerations of juice
- Bigger picture health & nutrition learnings that can be taken from juice
One-liners you don’t want to miss:
“Under extreme conditions juice can lead to worsening to some markers of dental health but we don’t actually have evidence to say that’s the case in normal circumstances.”
“100% juice can also improve markers of cardiovascular health and help to lower markers of chronic inflammation.”
“We now have 19 randomised controlled trials comparing 100% juice to non-calorie beverages, so that could be water, an artificially sweetened beverage. There is not one study that shows any change in body weight with 100% juice. ”
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