ElevateYou
This is your space to grow, evolve, and step into the best version of yourself. Together, we’ll explore stories of resilience, tools for personal growth, and strategies to elevate every area of your life. Whether you’re starting your journey or ready to level up, you’re in the right place. It’s time to heal, empower, and elevate because your transformation starts here. So Lets Dive in & Welcome to ElevateYou!
Episodes
" The Shift In Perspective!"
The final episode of 2025! Don't worry I will be back in 2 weeks to start January off with a new start. But in this final episode I discuss the shift in perspective from a comment a friend made and how i messaged her to change her perspective on what that small shift can make to see her world differently in a more grateful way and how at the end of the day we all have those s...
“Feminine & Masculine Energy w/ Wendy & Savannah "
On this weeks episode my girls Wendy & Savannah join me as we discuss a topic I know many of us are curious about: feminine and masculine energies. We all carry both, but most of us were never taught how they actually work or how to find harmony between them. So we break it down in a really grounded, way & think of this as that heart-to-heart chat ...
“What Happens When You Don't Get Your Way! w/ Sarah Hernandez"
Surprise! Got another episode this week and on this episode I am joined by my good friend Sarah and we talk and discuss what happens when you don't get your way. This topic can be towards many things in life, but what does happen when we don't get our way, what are the reactions, how does it make us feel, are we understanding or are we a...
“Hello December!"
IM BACK!!! After a few weeks of a hiatus & unexpected laptop issues, I am back this week and catching up with you guys a bit on how life has been busy AF! And just how sometimes it’s okay to take a few things off ur plate to focus on other things that may need your priority for a time being.
As always, thank you for listening, please comment, share & or send a DM & let me know what el...
“Maybe Just Maybe!"
On this weeks episode I talk about maybe just maybe, there is something in this episode that will help you out. Do you get in your head many times or allow the noise in the mind to take over, but what about if maybe just maybe you pushed the boundary of that voice and didn't listen to it, didn't let the fear take over, didn't let the doubts or the "your not good enough"...
“Loving Ourselves Where We Are At w/ Wendy "
On this weeks episode my girl Wendy is back with us on the Elevate You Podcast to discuss what it means to love ourselves where we are at in our journeys of life. We discuss what it means to be present in the moment, appreciating the now, making the changes to benefit our future self now but also learning how to love the journey, the seasons we got through in life and u...
“September is OVER!!!"
On this weeks episode I talk about just how the month of September was a whirlwind for me. When it feels like life is just whammy after whammy but in reality this month was growth for me, even through the hard times, even on the days i was losing my spark and lost energy for the business or podcast. Sometimes the growth that's made in one month when your body, mind is asking you to slow...
“From Surviving to Thriving w/ Traci Kasper"
On this week’s episode I have Traci Kasper joining me. Throughout this episode she shares her journey of surviving through health issues, auto immune disease & how she was able to change her life and mindset by not only changing her eating habits but also how doing the 75 Hard Challenge a second time helped her stick to this new Thriving in her life.
As always, tha...
Welcome to What Would Crissy Do! a monthly series where I put my coaching hat on via the podcast and answer your questions that you sent in. This is your safe space to ask the real, raw, and unfiltered questions about life, growth, relationships, family, and friendships.
Whether your navigating a tough decision, need a different life perspective or your struggling with a mindset shift than don't worry cause you g...
“What’s With All The Changes!"
On this weeks episode I talk about all the new changes y’all have been seeing on my IG with the new Pod Cover, the reasoning into this rebrand, all the new things coming, but also I go into how a few moments & situations from last week have shown me just how much growth has been had within me, within the business, the podcast & just how awesome this new energy feels!
As alway...
“Receiving Without the Guilt!"
On this weeks episode I talk about the importance of being able to Receive whether it be help, food, support, or just overall love into your life & working through any shame, guilt that may arise when it comes to putting your pride & ego to the side and truly allowing yourself to be taken care of without those feelings taking over the mind.
As always, thank you for listening,...
Welcome to What Would Crissy Do! a monthly series where I put my coaching hat on via the podcast and answer your questions that you sent in. This is your safe space to ask the real, raw, and unfiltered questions about life, growth, relationships, family, and friendships.
Whether your navigating a tough decision, need a different life perspective or your struggling with a mindset shift than don't worry cause you g...
“The Journey Ahead!"
On this weeks episode I recap on the business retreat i recently attended and all the epihanys i had in regards to the coaching business, the growth of the podcast & whats to come moving forward. As well as what are these last 5 months of 2025 going to look like for you, what will you make of it, what habits will you put into place to get yourself ahead of what you envision for the upcomin...
“Its Gunna Be May!"
On this weeks episode I recap a few things from the month of April, the growth that I have noticed within myself & of course ALL the beautiful things coming in the month of May & celebrations. Its a short but sweet recap episode to start off the month.
As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!
...
“Embracing The Changes! "
On this weeks episode I am vulnerable, emotional but most of all grateful for all the changes that have been happening in the last few weeks. I catch you up on what’s been going on, how I’m handling living alone again & well realizing that this next chapter feels bigger, bolder, deeper healing & most of all taking action into what this next chapter holds for me.
As always, thank y...
“The Benefits of Spending Time Alone! "
On this weeks episode I go over some key points why spending time alone is important not only for your healing but just overall mental health and the person you are towards everyone around you. When was the last time you gave yourself 15-30 min alone to just be? to sit in silence? or just to rest? If you couldn't find an answer to any of those questions than this episod...
“ Lets Get Into It! "
We Kicking off the new era of the podcast with a little bit of a recap and me checking in with all of you, catching up on life, changes that have been happening (ALL GOOD) But also very overwhelming for me haha! I have not been in the right head space to record but I did it and its time to get this all going. So thank you for joining the ride and lets Elevate!
As always, thank you for listeni...
“The Silver Lining"
On this weeks episode I talk about the Silver Lining aspect when it comes to changes or shifts in life in general. I am going through a change within my workplace and I use this moment to look at the good rather than the bad and how in each situation in our lives we can always find that lining in whatever the scenario is and flip our mindset for the better.
As always, thank you for listening, p...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Listen to 'The Bobby Bones Show' by downloading the daily full replay.