Although breathing is an involuntary action, it can also be done more deliberately too!
Certain controlled breathing techniques have the power to reduce anxiety, improve athletic performance, boost mood, decrease inflammation, lower blood pressure, inspire creativity, and positively impact memory and focus.
Brandon Ringler, has been utilizing his breath to improve the quality of his life for years, and introduces breathwork to his personal training clients for the same reason.
In this episode discover what breathwork is, the ways it can improve your health and cognitive function, and simple techniques you can use today!
This was such an empowering chat; Come breathe new air into your life with us!
Remember to subscribe where you listen, and share this one out with the people you love.
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Guest:
Brandon Ringler CPT, Hypnotist & breathwork expert
Instagram: @b.ringsfitness
Facebook: Brandon Ringler
Hosts:
Katie:
www.barefootkatie.com
www.enhanced-wellness.com
Instagram: @barefoot.katie
Facebook: Barefoot Katie & Enhanced Wellness
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell
Pinterest: Barefoot Katie
Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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