There is SO MUCH information out there about nutrition and too many “diets” to count…so what are we supposed to believe?
Our special guest Brianna Mesenbring helps clear the air and provide some great tips for helping you discover what’s best.
We talk all things fasting (pros and cons), diseases of “SAD” (the standard American diet), and simple ways to improve your nutrition today!
This light hearted yet important conversation is probably one of many episodes with our friend Bri! She is a wealth of knowledge and we can’t wait to have her back.
Until then, don’t forget to share this one with family and friends and let us know what resonated with you most by leaving a comment or messaging us on social media!
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Guest:
Brianna Mesenbring - Licensed Nutritionist
Website: https://www.themodernnutritionistco.com/
Instagram: the.modern.nutritionist
Facebook: Brianna Mesenbring
Hosts:
Katie:
www.barefootkatie.com / www.enhanced-wellness.com
Instagram: @barefoot.katie
Facebook: Barefoot Katie & Enhanced Wellness
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell
Pinterest: Barefoot Katie
Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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