Ep 37: Play More, Live Better with Jason C. Brown

“We don’t stop moving because we age, we age because we stop moving.”

This week’s episode is for the young, the old, and every age in between! We welcomed Jason Brown, movement guide and certified trainer, who lives his life through play and teaches others to do the same.

Learn why the art of play is crucial to human development, how it improves mental and physical capacity, and ways to easily incorporate more into your daily life.

You will definitely want to share this one with your friends and family;

Let’s all stay youthful, curious, and well in body, mind, and spirit!

Join the Flow:

• Instagram: @upwellthepodcast - #upwellthepod #jointheflow

• Facebook: @upwellthepodcast

• YouTube: Watch this episode HERE!

• Pinterest: @UpWellTheBrand

• Twitter: @upwellthepod 

Guest:

Jason Brown, Movement Specialist

@ironkimono

https://linktr.ee/CreativeMovementCoach

Hosts:

      

Katie:

www.barefootkatie.com / www.enhanced-wellness.com

Instagram: @barefoot.katie

Facebook: Barefoot Katie & Enhanced Wellness 

YouTube: @barefoot_katie & @enhancedwell

Twitter: @barefootkatie_ & @enhancedwell 

Pinterest: Barefoot Katie

Sarah:

Instagram: @sarahbeherns

www.sarahbeherns.com

YouTube: @sarahbeherns9222

Facebook: @sarah.prassebeherns

Disclaimer:

UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.