Are you ready to change your life?
This conversation is so powerful and couldn’t have come at a better time! As we prepare for a new year, we all have our eyes on conquering our goals. The tips that our friend, Matt, offers will help set you in the right direction.
Whether you want to improve your physique or advance in your career, you’ll learn how to start using your mindset as an asset that keeps you inspired.
We know you will love Matt's wisdom and see the positive impact it can make in your life when you apply the strategies he discusses in this episode.
Share this one to help motivate your friends, family, and followers in 2024!
Join the Flow:
• Instagram: @upwellthepodcast - #upwellthepod #jointheflow
• Facebook: @upwellthepodcast
• YouTube: Watch this episode HERE!
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• Twitter: @upwellthepod
Guest:
Matt Zmetra - Legionnaire Coach at 1st Phorm
Instagram: @Mattzmetra
https://www.instagram.com/mattzmetra/
Hosts:
Katie:
www.barefootkatie.com / www.enhanced-wellness.com
Instagram: @barefoot.katie
Facebook: Barefoot Katie & Enhanced Wellness
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell
Pinterest: Barefoot Katie
Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns
Facebook Group: The Wellthy Life with Sarah
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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