Ep 44: New Year, New Beginnings

Episode 44 - New Year, New Beginnings

Let’s talk about reflection and intention…

Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year!

Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life.

Come get inspired for 2024 and let us know your word of the year!

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Hosts:

Katie:

www.barefootkatie.com / www.enhanced-wellness.com

Instagram: @barefoot.katie

Facebook: Barefoot Katie & Enhanced Wellness 

YouTube: @barefoot_katie & @enhancedwell

Twitter: @barefootkatie_ & @enhancedwell 

Pinterest: Barefoot Katie

Sarah:

Instagram: @sarahbeherns

www.sarahbeherns.com

YouTube: @sarahbeherns9222

Facebook: @sarah.prassebeherns

Facebook Group: The Wellthy Life with Sarah

Disclaimer:

UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.