Urban Valor: the podcast

He survived hell—and now he inspires millions.

Tom “Quitproof” Jones, a former U.S. Marine and world-class endurance athlete, endured one of the most traumatic childhoods imaginable: being beaten, terrorized, and even woken with a gun to his forehead. 

In this episode of Urban Valor, Tom opens up about how his abusive father hunted his mom—with Tom as a forced witness—and how that trauma shaped him into the resili...

Meet Richard Aviles, a U.S. Army Veteran and former Military Policeman whose story is as raw as it is remarkable. In this Urban Valor episode, Richard recounts growing up in Puerto Rico, navigating culture shock in the U.S., and enlisting in the Army to escape homelessness and pursue purpose.

Within months, he found himself deployed to Iraq, running combat missions, clearing houses, and collecting biometrics in high-risk e...

A Marine's worst nightmare came true in a split second.

In this episode of Urban Valor, Marine veteran Kyle Hansen recounts the devastating moment his AAV (Amphibious Assault Vehicle) ran over a natural gas line, sparking a massive explosion that left him severely burned and changed his life forever.

Kyle served in the U.S. Marine Corps from 2014–2018, starting in Marine Security Forces guarding nuclear asset...

What really happens when a U.S. Marine fighter pilot faces off with a Russian MiG-29 at 8Gs? In this week’s episode of Urban Valor, we sit down with Major Ed Rush, a decorated Marine Corps F/A-18 pilot with nearly 2,000 hours of tactical flight time and over 50 combat missions under his belt.

Raised by a legendary basketball coach and an NBA referee, Ed’s journey took him from a high-pressure family legacy to the skies ove...

Meet Marine Corps veteran Armando Garcia, a dual-branch warrior who served 30 years in the U.S. Air Force and Marine Corps. In this episode of Urban Valor, Garcia recounts his incredible journey from Desert Storm to Fallujah, including surviving a grenade blast, building military infrastructure, training future Marines, and even serving alongside his own son in Iraq.

From enlisting to escape poverty to being handpicked by ...

Former U.S. Marine Michael Delery joins us on Urban Valor to share a powerful and haunting story from his time in Iraq. During the 2003 invasion, Mike’s unit was approached by a young Iraqi boy who led them to a shallow grave—revealing the remains of four missing American soldiers.

Growing up in South Central Los Angeles, Mike faced nonstop pressure to join gangs. Instead, he chose the Marine Corps and built a life of serv...

This week on Urban Valor, we hear the extraordinary story of Army Staff Sergeant Robert Ham—a combat videographer whose job was to document war through the lens. Serving from 2007 to 2017, Robert captured footage most Americans will never see—graphic, haunting, and real. But it wasn’t until he reviewed the footage later that the emotional weight truly hit him.

In this week's episode of Urban Valor, Robert shares the r...

Michael Allison is a U.S. Marine Corps veteran who survived a devastating VBIED (vehicle-borne improvised explosive device) attack in Iraq—but his toughest battles came after the war. In this episode of Urban Valor, Michael opens up about the trauma that followed his deployment, including PTSD, addiction, and divorce.

Born in Jamaica and raised in America, Michael’s life was marked by adversity from the start. After joinin...

Marine veteran George Kite shares his account of close combat in Fallujah, the brutal realities of war, and the lifelong impact of PTSD in this week’s Urban Valor episode. From growing up poor in South Carolina—sometimes homeless—to enlisting on his 17th birthday, George’s journey is one of survival, grit, and raw honesty.

He remembers the chaos of the First Battle of Fallujah, including rooftop firefights, mortar attacks,...

Navy Veteran Jesse Swalley shares his story of survival after a brutal knife attack left him paralyzed. Raised in the San Fernando Valley, Jesse enlisted in the U.S. Navy seeking a better life and served as an Aviation Boatswain’s Mate from 1980 to 1986. 

After navigating the dangers of the flight deck and the challenges of military life, Jesse faced his greatest battle on U.S. soil—stabbed multiple times trying to break u...

Marine veteran Sam Williams reveals the brutal reality of close-quarters combat during the Iraq War, including the infamous Second Battle of Fallujah. In this Urban Valor episode, Sam shares his experiences from the frontlines of Iraq, where he and his unit were forced to retreat from Mosul after engaging a hostile crowd and later thrown into the bloodiest urban battle of the war.

Born in a trailer park and raised on a Nor...

In this week’s episode of Urban Valor, we sit down with U.S. Army veteran Denny Giamazzo, who was raised in Worcester, Massachusetts, Denny faced unspeakable abuse—abandoned by his drug-addicted mother, burned with cigarettes, and left alone for days as a young child. After entering foster care, he found brief moments of hope, but the scars of his past never left him.

Denny opens up about nearly dying during Army basic tra...

Army veteran George Hayworth faced war in Afghanistan—but his toughest battle came after returning home. In this week’s episode of Urban Valor, we sit down with George, a former U.S. Army Artillery Officer, who opens up about his life before, during, and after combat. From his service with the 101st Airborne Division to struggling with identity, addiction, and nearly losing his marriage, George shares how the trauma of combat follo...

This week on Urban Valor, we sit down with U.S. Marine Rob Martinez, whose unbelievable story of perseverance through Scout Sniper and MARSOC selection is inspiring and heartbreaking. Raised in Kissimmee, Florida, Rob enlisted in the Marine Corps after a rough start in life. Originally signed up as a Motor Transport Mechanic, Rob’s ambition never stopped. While stationed in Kuwait, he qualified for Scout Sniper Indoctrination. Late...

Retired Royal Marine Commando Lee West joins us on Urban Valor to recount the moments when he was nearly kidnapped by Al Qaeda at a checkpoint in Baghdad. Lee served from 2003 to 2020, rising to the rank of Color Sergeant, and brings a firsthand account of frontline combat in Iraq and Afghanistan. 

During his second deployment to Afghanistan, Lee was ambushed and blown off his feet by a massive IED blast. His story include...

In this gripping episode of Urban Valor, we feature Marine Captain Jason Angell, who shares his firsthand experiences from the Iraq War, including brutal combat in Ramadi and Hit. From relentless firefights to life-or-death situations, Jason takes us deep into the chaos of urban warfare, the unwavering courage of Marines, and the brotherhood that kept them pushing forward.

Jason, a former U.S. Marine (1993-2008), served as...

From the violent streets of South Central LA to the highest enlisted rank in the U.S. Navy...this is the incredible true story of Raul Ramos. Drawn into gang life at just 11 years old, Raul had gang tattoos on his face by 13 and was living in one of the most dangerous environments in America. But at 18, he made a life-changing decision: joining the U.S. Navy. Rising to the rank of E9 Master Chief, Raul served for 24 years, overcomi...

This week on Urban Valor, we sit down with Army Veteran Danny Szczakowski, a former Airborne Infantry paratrooper with the 173rd Airborne Brigade. From enduring a challenging childhood in Hereford, Texas, to facing intense combat in Afghanistan, Danny's story is one of resilience and sacrifice.

In this episode, he recounts multiple gunfights against the Taliban as they attempted to overrun their outpost, his harrowing...

This week on Urban Valor, we sit down with Marine veteran Andrew Higgins, who shares the brutal reality of military transition. After enlisting as an 0311 Rifleman, Andrew deployed to Afghanistan, where he faced life-threatening situations and the psychological conditioning of becoming a warfighter.

Now a Readjustment Counselor and licensed Marriage and Family Therapist, Andrew exposes the military’s most significant failu...