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Inspiring Journeys in Fitness and Compassion with Felisa
In this episode of the Us People Podcast, host Savia Rocks kicks off the new season by exploring the power of compassion and vision.
Savia interviews Felisa Vicente, an online fitness and nutrition consultant from Spain, who shares her inspirational journey from growing up in a large family to becoming a top fitness trainer in London.
Felisa Vicente discusses her personal challenges with body image, her educational background in sports science, and her professional experiences in fitness training. She highlights the importance of proper nutrition, the benefits of consistent exercise, and the significance of mental health.
Felisa Vicente also touches on how music and a supportive environment can enhance motivation in fitness. This episode offers valuable insights into achieving a healthy balance in both mind and body, and aims to inspire listeners to embrace positive change in their lives.
00:00 Welcome to the New Season
01:22 Introducing Today's Guest: Felisa Vicente
01:50 Felisa Vicente's Early Life and Fitness Journey
04:57 Pursuing Higher Education and Career in Fitness
06:52 Moving to London and Overcoming Challenges
08:49 Building a Career in London
15:33 Client Success Stories and Training Philosophy
19:49 Nutrition Tips on a Budget
23:16 A Day in the Life of a Fitness Consultant
26:02 Finding Solace in Walks and Training
28:34 The Importance of Mental Health
31:12 Combining Physical and Mental Health
32:44 The Joy of Fitness and Music
40:12 Overcoming Judgment and Self-Confidence
44:15 Connecting on Social Media
45:44 Podcast Conclusion and Final Thoughts
Website: https://movehability.com/
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