V SHRED: Better Body Better Life.
Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
Episodes
July 3, 2024 • 18 mins
This week we are revisiting one of our greatest episodes! Our very first episode actually! This one is packed with an incredible amount of priceless information on carb cycling, and if you didn’t know, carb cycling is one of the best ways to lose weight! If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team share...
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June 26, 2024 • 10 mins
It’s time to rise above your limiting beliefs around weight loss and what you are eating! This week on the Better Body, Better Life podcast, Vince is walking us through 3 very common beliefs that make losing weight a lot harder than it needs to be. The keys to your success could be as simple as reframing your way of thinking. You don’t want to miss this!
Developing the perfect meal plan can feel quite daunting at times, be we make ...
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June 19, 2024 • 6 mins
Welcome back to another episode of the Better Body Better Life podcast! We have an important one for you today! Sticking to a meal plan is often times much harder some days than others. There are many reasons this happens, but how we respond in those moments when a healthy meal is the last thing on your mind is important, and key to success in your weight loss journey. It all comes down to your mindset! Join V-Shred Co-Founder Vinc...
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June 12, 2024 • 6 mins
Welcome back to another episode of V Shred’s Better Body Better Life podcast! This week we have a quick, but very important episode on the misconceptions of Low-Fat and Fat-Free foods. Fat is NOT the enemy! There are however some considerations that need to be taken into account. Tune in as Vince breaks down truth behind fat consumption and how it can benefit your weight loss journey!
Need a meal plan that makes weight loss simple?...
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June 5, 2024 • 13 mins
Welcome back to another episode of the Better Body Better Life podcast! This week, V Shred Co-Founder Vince Sant is back and he is going over a sneaky little life variable that could be sabotaging your ability to lose weight. Here’s the thing too… It isn’t your diet and exercise routine. It’s STRESS! We all get stressed, and turns out fat loss and your stress levels are inherently linked! In this episode we are getting into some ex...
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May 29, 2024 • 9 mins
Are you dieting but still don’t seem to be losing any weight? Don’t let it get you down! The truth is there may be some extra calories working their way in without you really noticing. This week we have 4 surprising reasons you might be taking in more calories than you think. Join V Shred Co-Founder Vince Sant as he breaks down these sneaky little ways you might be eating more than you realize, and let’s get you back on track!
Nee...
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May 22, 2024 • 10 mins
Have you ever slipped up, or fallen off the wagon with your fitness goals? Guess what? It happens to everyone! The important thing is that we turn those setbacks into comebacks. Those missteps are a part of your fitness journey and this week, V Shred Co-Founder Vince Sant is taking us through some steps to get back on track and succeed even further.
How is your nutrition? It doesn’t have to be difficult to dial in the perfect meal...
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May 15, 2024 • 47 mins
Join us this week as we revisit one of our favorite episodes with V Shred Certified Coach Kimberly Dzurinda! Kimberly and V Shred Co-Founder Vince Sant dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it.
Need a personalize...
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May 8, 2024 • 10 mins
Welcome back to another episode of the Better Body Better Life podcast. This week, V Shred Co-Founder Vince Sant takes you through one of the most important and commonly overlooked aspects of your healthy lifestyle. Self-care! That’s getting quality sleep, stress management, being kind to yourself and SO much more. Its importance cannot be overstated and today we are going to dive in on why. We are stepping away from the gym for a ...
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May 1, 2024 • 10 mins
Do you ever find yourself eating way too fast? It happens. Sometimes we are so focused on WHAT we are eating, we lose focus on HOW we should be eating it. Mindful eating is something that can help us refocus our eating habits, and as V Shred Co-Founder Vince Sant explains in this weeks episode, is something that help quite substantially along our path to weight loss success. This is some great information that you can’t afford to m...
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April 24, 2024 • 10 mins
There are countless metabolism myths out there these days. Skinny people have faster metabolisms… After age 30, your metabolic rate plummets… This week we are clearing up all of the confusion about metabolism and its endless myths. Join V Shred Co-Founder Vince Sant as he gives you the reality behind these myths, and also gives you some tried and true ways to naturally boost your metabolism.
Nutrition is EVERYTHING, and the best pa...
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April 17, 2024 • 7 mins
Many of us are guilty of reaching for the snacks when we are stressed. It’s a fairly common occurrence and if we aren’t careful, these moments can turn into something much bigger. Fear not! This week V Shred Co-Founder Vince Sant takes us through some priceless tips to help avoid stress eating in as little as a week! Don’t miss this!
Let us help you create a meal plan that is tailored specifically for you! ⇒ https://vshred.fit/4EB ...
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April 10, 2024 • 14 mins
Do you find yourself having thoughts like “Why can’t I look like that?” or maybe “I wish I had that kind of body.”? You’re not alone! We all do! But that shouldn’t stop us from finding our own happiness. On this weeks episode, V Shred Co-Founder Vince Sant takes us through a few ways to find confidence and embrace your body no matter what. We are talking all things body positivity and self-love today!
Do you have confidence in you...
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April 3, 2024 • 13 mins
Weight loss plateaus can be very frustrating. You’re doing everything right and the scale just refuses to move! Don’t worry! It happens to everyone and on this week’s episode, V Shred Co-Founder Vince Sant shares some great ways to overcome these struggles and put you back on track to weight loss success. You don’t want to miss it!
Need a meal plan that’s tailored to YOU? Let us do the heavy lifting ⇒ https://vshred.fit/4Et
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March 27, 2024 • 47 mins
As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more.
Struggling to find the right meal plan for you? Let us help ⇒ https://vshred.fit/4Er Sp...
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March 20, 2024 • 44 mins
Why do so many women over 40 struggle to get in shape or stay in shape? Join Vince and special guest Victoria Scott, a women’s fitness specialist, certified personal trainer, and fitness competitor champion, as she shares some of the common fitness challenges women over 40 face and the best ways to overcome them.
Need some help getting your diet on track? Work with a V Shred Certified Coach to have all your meals figured out for yo...
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March 13, 2024 • 9 mins
Are you lacking mental clarity? It happens to all of us at times and if this has been you lately, you do not want to miss this special episode. Join V Shred co-founder Vince as we dive in and explore 5 incredible foods that can help clear up brain fog, and just so happen to boost your metabolism as well!
Need help creating the right meal plan? Let our V Shred Certified Coaches create a customized meal plan suited to your needs. Di...
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March 6, 2024 • 17 mins
A lot of busy, working moms struggle to make time for themselves and stay in shape. But Gerrilyn wasn’t going to let that stop her from reaching her fitness goals. Find out why she chose V Shred for her fitness journey and how she completely transformed her body in this special V Shred podcast episode.
Want some help dialing in your diet? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you...
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February 28, 2024 • 40 mins
Your diet accounts for 80% of your results so spending some time meal prepping can pay off in a big way. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode where we break down meal prep basics and share some tips for making meal prep easier to integrate into your healthy lifestyle.
Need some extra help figuring out your meals? Work with one of our Certified V Shred ...
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February 21, 2024 • 45 mins
Can something as simple as meditating help you lose weight? The answer might surprise you. Meditation is more than just a spiritual practice and could even help you reach your fitness goals, or any other personal goals, faster. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode.
Want some personalized help to reach your goals faster? Work with one of our Certified V...
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