If the title drew you in- don’t worry, Jamie D. is here to help!
So many of us struggle with wrapping our heads around how to approach meditation.
It can be intimidating when those of us with a busy mind try to demand that it shuts off because we’re forcing ourselves to meditate now. Right now! The truth is, the thoughts will come and go, and it’s totally normal. In this episode, you will learn what to do when that happens.
What are you going to learn today?
- Steps to ease into a meditation practice
- How to take a diaphragmatic breath
- How to concentrate on the breath
Jamie steps you through how to get into focusing on the breath to maintain focus in the moment. After a bit of practice, she takes the training wheels off, and you’ll take a spin with your new skill & meditate for a bit.
You can do this!!
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Contact Jamie D:
jamie@humansoundcheck.com
Follow on Facebook and Instagram @VSforthesoul
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