If the title drew you in- don’t worry, Jamie D. is here to help!
So many of us struggle with wrapping our heads around how to approach meditation.
It can be intimidating when those of us with a busy mind try to demand that it shuts off because we’re forcing ourselves to meditate now. Right now! The truth is, the thoughts will come and go, and it’s totally normal. In this episode, you will learn what to do when that happens.
What are you going to learn today?
- Steps to ease into a meditation practice
- How to take a diaphragmatic breath
- How to concentrate on the breath
Jamie steps you through how to get into focusing on the breath to maintain focus in the moment. After a bit of practice, she takes the training wheels off, and you’ll take a spin with your new skill & meditate for a bit.
You can do this!!
Insight Timer App
Contact Jamie D:
jamie@humansoundcheck.com
Follow on Facebook and Instagram @VSforthesoul
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!