Let’s talk trigger points & how to bring about relief for your pain! Educator and co-author of The Trigger Point Therapy Workbook, Amber Davies joins us this week. She is a certified trigger point therapist and licensed massage therapist. Amber owns New Day Myopain Center in Louisville, KY.
Listen to Amber’s story of how she and her dad, Clair Davies, pioneered trigger-point therapy so that people would be able to bring relief to their pain- themselves, at home. You will learn such valuable information related to our muscles and how they move pain around in the body.
- Trigger points defined
- Learn about referred pain
- Tools used for self-treatment of pain relief
Big takeaway! Amber walks you through a self-massage method where you can find and work through trigger points on your body.
Be sure to go to the Variety Show for the Soul Instagram or Facebook posts for this episode to see visuals!
Contact Amber:
amber@newdaymyopain.com
New Day Myopain Center WEBSITE
Facebook Page
Purchase the Trigger Point Therapy Workbook HERE
Tools mentioned, Knobble and Thera Cane:
Knobble by Pressure Positive
Thera Cane Massager
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