Licensed Massage Therapist and former professional jockey, Sarah Rook from True Motion Massage joins Jamie in the studio to talk about her journey as a jockey and what led her to become a LMT who specializes in deep tissue massage.
Sarah is quite knowledgeable and shares her insights on a variety of topics!
In this episode, we cover:
- Kinesio Taping
- Cupping
- Rolfing
- Proper Stretching
Sarah provides us with a pec stretch and step-by step instructions on how to do it properly to get the most out of it and explains why it is important. Be sure to visit the Facebook or Instagram posts for this episode at @vsforthesoul to see the images that go along with her instructions.
The interview was recorded in November 2020.
Connect with Sarah through her WEBSITE
Connect with Jamie D.
jamie@humansoundcheck.com
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