A recent study looked at iodine content of plant-based products in the Swiss market. On a broader scale, it gives us a perspective of how iodine content in plant-based foods impact overall nutrition for our vegan kids.
In today’s episode, we take a look at the iodine content in plant-based products in the Swiss market, why is iodine so important for growing vegan kids, and how our food system can make progress in the making of plant-based products.
Here’s what we cover:
>> Data of iodine content of Swiss market on plant-based milk, plant-based cheese, plant-based yogurt, and fish alternative
>> How iodine content lacks in plant-based products in other countries
>> What is iodine and why is it important for growing vegan kids
>> Are fruits and vegetables enough for meeting iodine needs?
>> A look of iodine content from a global perspective
>> My professional thoughts about iodine content in pre-packaged plant-based foods
>> How to meet iodine needs for a vegan baby, vegan toddler, and older vegan kids
Links mentioned in the episode
>> Supplement Guide for Vegan Kids
>> Swiss study on iodine content of plant-based foods
>> Iodine for vegan kids and teens: what every parent should know about meeting this essential nutrient
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Want to learn what supplements your vegan kids need at each stage of their growth? Grab the FREE Supplement Checklist so you can feel confident you're providing everything they need to support their growth and development.
Click here to grab the FREE Supplement Checklist
Connect with me:
Website: www.vegankidsnutrition.com
Instagram: @vegan.kids.nutrition
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