Fast Tasty Quiches for One to Two People, Mini Mug Quiches, Air Fryer Quiches

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Season 2, Episode 15: Fast Tasty Quiches for One to Two People. Back-to-school means quick meals are needed! Working from home and with the kids back at school, lunch for me becomes a leftover or something quick just for me. These recipes are easy and quick to make (one has a longer quick time, but still a quick prep), but when we are busy with sports and other activities in the evenings, quick meals become a necessity. Try mug meals! Plus, enjoy the quiche air fryer recipes in this episode!

Basic Mini Microwave Mug Quiche for One:
Recipe ingredients:
2 eggs
2 T milk
cooking spray
salt and pepper
Potential additives:
leftover cooked veggies, cheeses, leftover cooked meats, sandwich meat, breadcrumbs, salsa, beans, hot sauce, pickled veggies, fresh or dried herbs, spices, sour cream, yogurt...etc.
Spray mug with cooking spray, crack two eggs into mug, add 2 tablespoons milk, beat eggs and milk to scramble, add stir in additives. Cook in the microwave about 2-3 minutes, scoop out with a fork and enjoy alone or on bread as a sandwich.

You can also find all the recipes mentioned in this episode in my cookbook American Midwest Cooking: Quiches. It is a small paperback cookbook of about twenty recipes. You can also access it on Kindle Unlimited.
American Midwest Cooking Quiches cookbook by Julie Hoag, Minnesota cookbook author and fiction/nonfiction writer. Affiliate links. This podcast will receive a small advertising fee with purchases made. Thanks for supporting the podcast!
https://amzn.to/3DpQoaE

One Dish, Two Diets Cookbook. https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963 

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#cookingforone #simpleprepmeals #cooking #quiche

Perfect help for Mother's Day if you are grieving.  I share my own ideas that have helped me in my own grief.

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