The Wellness Corner
The Wellness Corner Podcast is a space for women ready to reconnect with themselves and step into their best self. Health and Fitness Coach Emily Lauren shares real, honest conversations about mindset, habits, and the inner work that helps you feel more grounded, confident, and aligned in everyday life.
Episodes
In this episode, I dive into how your nervous system is quietly shaping your entire life, from your habits, to your emotions, to your ability to grow and stay consistent.
I talk about why we often stay stuck in familiar patterns (even when they don’t feel good), and how nervous system regulation is actually the foundation for real change, not just motivation or discipline.
This is a reminder that personal growth isn’t just your minds...
Hi friends! On this episode I recap my recent trip to Sayulita, Mexico and share my fav wellness travel tips. I also talk about how I met an energy healer on the beach who was able to explain what I was feeling without me saying a word! Let me know if you've ever had an experience like this before because it blew my mind. I am so excited for spring and fresh new energy so this came at the perfect time! Can't wait to hear wh...
Hi friends, this episode is more of a little voice note from me to you, keeping it real and sharing what I've been going through lately. If life feels heavy or uncertain right now just trust good things are coming and you're allowed to feel happy at the same time. Mental health is complex and there is no right or wrong way to feel. If this resonated please let me know and feel free to reach out to me on IG <3 sending lov...
This is the final episode of the Busy Being Hot series ! On this episode we are diving into how to take aligned action to shift your energy, how to embody everything you've learned over the past 6 weeks and how to enjoy the process as you work on yourself and transform. The more you can embody your hot girl energy the more you will naturally start to act like her and see changes happen more quickly. Come back to this series whe...
On this episode I break down the 6 steps to creating a slower life, one with more intention and the ability to enjoy the things that matter most to you with a regulated nervous system. If you feel like you're constantly rushing and craving more peace, calmness and flow in your day to day this episode is for you!
Need journal prompts to help you drop in and start creating your own soft life?
DM me on IG @emilywellnesscorne...
Week 5 of Busy Being Hot is all about how to create a routine to help support your goals, your health and how you want to FEEL... because hot girls show up for themselves! On this episode I share the importance of creating a unique morning and night time routine based on what you need in order to show up as your best self. Having a routine is so important because the right one can help you create the results you want, especially wh...
At the end of the day we all want more time, more presence and more energy, but how do we we do that? On this episode I share my unique method about how to implement boundaries and why it is so important to create ones with ourselves when it comes to levelling up our lifes and feeling like our hottest, healthiest, & happiest self. Enjoy xx!
Make sure to follow and leave a comment to enter to win a $100 lululemon gift card! Let m...
If you're feeling stuck on autopilot this one's for you! <3
Welcome to Episode 3 of Busy Being Hot, we’re talking about the relationship that shapes everything else: your relationship with your body.
This episode isn’t about fixing, shrinking, or controlling your body. It’s about understanding it. We explore why being at war with your body keeps you stuck, how ignoring your body is a form of self-abandonment, and what it actually looks like to start listening instead. You’ll learn how emotio...
Welcome to episode 2 of my new series Busy Being Hot - this series is designed to build your next glow up so you can feel like your best self from the inside out. 2026 is all about staying busy being hot - which means focusing on yourself, your habits and your wellness! This episode we break down how to build a mindset that helps you achieve your goals by channeling your future self. I share how to upgrade your self talk, beliefs a...
Being hot starts here! Welcome to episode 1 of the Busy being Hot Series! This episode I break down the basics of Nervous system care, what it actually means and why it's so important when it comes to reaching your goals and mastering your healthy habits. Enjoy xx
Your transformation take-aways:
1. Do an energy audit - each day write down what gave you energy and what drained it. Start implementing the regulating tools I shared.
2. Co...
Hi my love! 2025 has been such a year of GROWTH. I can't wait to see what blessings are in 2026. In this episode I am introducing a new series where you will learn how to reset your energy, rebuild your habits, and step into your hottest, healthiest & happiest self this year. Enjoy xx
connect with me @emilywellnesscorner
In this episode I am sharing some holiday gut health tips + all of the cringey things I did this past year. My goal of 2025 was to be more cringe because cringe = growth and if you're not growing then you're boring. So let this be your reminder to embrace the cringe, and just trust that a little discomfort is a small price to pay for the life you want to live. Enjoy the episode & thanks for listening <3
On todays episode I am sharing why boundaries are so important when it comes to levelling up your health, life, career and relationships. When you feel good about your choices because they align with your goals and what you truly want THAT is when you're energy becomes contagious and you're not constantly feeling burnt out from life.
If you're interested in joining my Boundaries Blueprint Workshop on Dec 3 at 7pm PS...
Hi friends! On this episode I am sharing how to stop letting the feeling of motivation get in the way of achieving your goals and my favourite way to shift yourself out of it. Truth is, you're never going to feel like it! And once you understand why, taking action becomes a whole lot easier. If you like this podcast drop some love or share it with a friend who needs it!
In this episode, I’m sharing Step 1 in becoming the kind of woman who gets what she wants.
We all want to feel vibrant, energized, and healthy but when you’re constantly drained and unaware of what's stealing your energy, it’s impossible to move toward your dreams.
If you’ve been feeling tired, burnt out, or resentful in your day-to-day life, this episode will help you gain the awareness so you can start to restructure your day a...
Fall is the season to get serious. With 3 months left in the year, now is the time to lock in and move closer to your dream life. In this episode, I’m breaking down how to create clarity, reset your nervous system, and take aligned steps toward your goals so they actually feel within reach.
Let me know what you thought of the episode - connect with me @emilywellnesscorner
Should you do a Triathlon?? On this episode I'm sharing everything I learned from my first olympic triathlon including training, race day, + mindset! I'm sharing why I signed up to do a triathlon, how I planned out my training, what I learned about my body, and everything that went wrong on my race day. If you've been curious to do one yourself or any type of fitness challenge this episode is for you! Enjoy x
On this episode I'm sharing what I’ve been learning lately about nervous system regulation, channeling your energy, and why it’s normal to feel “off” every now and then. Together, we’ll explore how to realign with your best energy so you can move into fall feeling grounded, clear, and intentional.
✨ Inside this episode:
• Why your energy feels different in the fall (and how to work with it instead of against it
• How nervous s...
Hi friends! Todays episode is a bit of a yap sesh... I share some life updates, how to upgrade your energy to show up for yourself better, how to give a proper hand shake (lol random but let me know if you agree) as well as answering all your life and wellness Q's! Enjoy xx
Connect with me @emilywellnesscorner
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