The Wellness Corner

Have you ever felt like you're constantly rushing to the next thing, saying yes to every opportunity, and always feel overwhelmed even when you try to slow down?

In this episode, I sit down with Krista Williams, co-host of Almost 30, to talk about the power of slowing down, practicing discernment, setting boundaries, and learning to trust yourself.

We explore why saying no can be one of the most powerful forms of self-care, how to m...

This episode is your permission slip to make this your best summer yet and to say yes to more of what lights you up.

My "summer of yes" isn't about YOLO-ing recklessly — it's about saying yes in alignment to what I want to be experiencing more of. Doubling down on the habits that make you feel like yourself, chasing your glow up unapologetically, and knowing that confidence isn't a feeling you wait for. It's an action you take...

Hi friends! In this episode I am sharing one of my wellness truths that I wish I knew in my 20s. Since turning 33, I have been thinking a lot about what I want to share with the world and who I want to help support, and a big journey of my early 20s was improving my relationship with my body.

I've been reflecting on the journey that shaped me most, which was learning to stop fighting my body and actually live in it. If you've ever l...

In this episode, I dive into how your nervous system is quietly shaping your entire life, from your habits, to your emotions, to your ability to grow and stay consistent.

I talk about why we often stay stuck in familiar patterns (even when they don’t feel good), and how nervous system regulation is actually the foundation for real change, not just motivation or discipline.

This is a reminder that personal growth isn’t jus...

Hi friends! On this episode I recap my recent trip to Sayulita, Mexico and share my fav wellness travel tips. I also talk about how I met an energy healer on the beach who was able to explain what I was feeling without me saying a word! Let me know if you've ever had an experience like this before because it blew my mind. I am so excited for spring and fresh new energy so this came at the perfect time! Can't wait to hear what you t...

Hi friends, this episode is more of a little voice note from me to you, keeping it real and sharing what I've been going through lately. If life feels heavy or uncertain right now just trust good things are coming and you're allowed to feel happy at the same time. Mental health is complex and there is no right or wrong way to feel. If this resonated please let me know and feel free to reach out to me on IG <3 sending love xx Em

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This is the final episode of the Busy Being Hot series ! On this episode we are diving into how to take aligned action to shift your energy, how to embody everything you've learned over the past 6 weeks and how to enjoy the process as you work on yourself and transform. The more you can embody your hot girl energy the more you will naturally start to act like her and see changes happen more quickly. Come back to this series wheneve...

On this episode I break down the 6 steps to creating a slower life, one with more intention and the ability to enjoy the things that matter most to you with a regulated nervous system. If you feel like you're constantly rushing and craving more peace, calmness and flow in your day to day this episode is for you!

Need journal prompts to help you drop in and start creating your own soft life?
DM me on IG @emilywellnesscorner and I&...

Week 5 of Busy Being Hot is all about how to create a routine to help support your goals, your health and how you want to FEEL... because hot girls show up for themselves! On this episode I share the importance of creating a unique morning and night time routine based on what you need in order to show up as your best self. Having a routine is so important because the right one can help you create the results you want, especially wh...

At the end of the day we all want more time, more presence and more energy, but how do we we do that? On this episode I share my unique method about how to implement boundaries and why it is so important to create ones with ourselves when it comes to levelling up our lifes and feeling like our hottest, healthiest, & happiest self. Enjoy xx!

Make sure to follow and leave a comment to enter to win a $100 lululemon gift card! Let m...

Welcome to Episode 3 of Busy Being Hot, we’re talking about the relationship that shapes everything else: your relationship with your body.

This episode isn’t about fixing, shrinking, or controlling your body. It’s about understanding it. We explore why being at war with your body keeps you stuck, how ignoring your body is a form of self-abandonment, and what it actually looks like to start listening instead. You&r...

Welcome to episode 2 of my new series Busy Being Hot - this series is designed to build your next glow up so you can feel like your best self from the inside out. 2026 is all about staying busy being hot - which means focusing on yourself, your habits and your wellness! This episode we break down how to build a mindset that helps you achieve your goals by channeling your future self. I share how to upgrade your self talk, beliefs a...

Being hot starts here! Welcome to episode 1 of the Busy being Hot Series! This episode I break down the basics of Nervous system care, what it actually means and why it's so important when it comes to reaching your goals and mastering your healthy habits. Enjoy xx

Your transformation take-aways:

1. Do an energy audit - each day write down what gave you energy and what drained it. Start implementing the regulating tools I shared.

2. Co...

On todays episode I am sharing why boundaries are so important when it comes to levelling up your health, life, career and relationships. When you feel good about your choices because they align with your goals and what you truly want THAT is when you're energy becomes contagious and you're not constantly feeling burnt out from life.

If you're interested in joining my Boundaries Blueprint Workshop on Dec 3 at 7pm PST (90 minutes) s...

Hi friends! On this episode I am sharing how to stop letting the feeling of motivation get in the way of achieving your goals and my favourite way to shift yourself out of it. Truth is, you're never going to feel like it! And once you understand why, taking action becomes a whole lot easier. If you like this podcast drop some love or share it with a friend who needs it!

Don't miss my live workshop - happening online Nov 15 10:30-12P...