Veggies Before Noon

Veggies Before Noon

Welcome to the VBN Podcast, a place to learn, grow & share all the veggies so that you can live a more healthy and sustainable life. Veggies Before Noon is redefining the way we think about sustainability and how it relates to our well-being. VBN is for people who want to improve their lives and make this world a better place. Each episode is designed to share meaningful conversations and practical advice so that you can achieve a lifestyle that you are proud of.

Episodes

July 28, 2023 34 mins

In this episode, we explore the art of drinking in moderation, learn practical tips for setting boundaries and avoiding peer pressure. I share my personal journey when it comes to alcohol and how to  confidently say no to excessive drinking, without feeling awkward or left out. We'll discuss the benefits of moderate drinking and how it can enhance your overall social experiences without compromising your well-being.  If you wa...

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On this episode I dive deep into the transformative experience of turning 30. I share insights I would pass on to my younger self, the mixed emotions that come with getting older, and the profound reflections on my journey of self-growth. I also discuss the surprising perks that come with getting older and the emotional roller coaster that birthdays can be. I'll also confess about my not-so-sustainable boat party and the chall...

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On this episode Erin shares what held her back the most when it came to loving her body, feeling confident in her skin and letting go of the constant need to look a certain way. This topic hits home and is so relatable in todays world.  She shares how by working on the relationship with herself she was able to overcome her eating disorder and start to enjoy life again. She offers tools and methods that have helped her the most and ...

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On this episode I sit down with someone who has changed my life and who I often refer to as My Skin Lady.  For the record she is a professional, and I started going to her in 2019 for my rosace and constant break outs. She helped me understand my skin better and since then I've never looked back! After much request I wanted to finally get her on the pod so she could share some of the major things that I've learned since g...

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On this weeks episode Sisley from The Pure Life shares her top tips for clearing skin naturally. She shares how she overcame her genetically acne prone skin,  how your hormones impact your skin, what you can eat for healthy skin and how your skin has it's own report card.  She offers tangible advice and easy ways to start looking after your skin now!

This episode is part of The Skin Series and I hope you enjoy!
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On this weeks episode I share my skin care habits, lifestyle changes and routines that help my skin the most! I share my history with rosacea, consistent break outs and the confusion when it came to buying products. These methods are what have helped me improve my skin the most and what I've learned that I hope you'll find useful.  I also share the best way to pop a pimple to prevent scaring, my products and facials. 

Foll...

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February 8, 2023 24 mins

This episode is an overview of what to expect for The Skin Series! I share my skin journey and my biggest challenges as well as some background on this months guests. Enjoy <3

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On this episode I have Arden Henley, the Executive Director of GTEC (Green Technology Education Centre) which is a non profit organization based in Vancouver, Canada. GTEC is addressing the climate crisis by asking what are the critical issues of today?  He believes we have a sense of responsibility when it comes to the state of our planet and the future of our children. Arden leads us through a powerful visualization and shares ho...

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Hey friends, on this impromptu episode I'm diving deeper into why friendships are so important and how they can be the building blocks for creating romantic relationships. I share some life updates and where I want to take the podcast this year, as well as what you can expect from the mini solo episodes! I hope you enjoy!

Find me on insta @veggiesbeforenoon

Follow me on IG for more wellness and sustainable tips here

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On this episode I talk about how to make the right goals this year and set intentions that will help you focus on what you truly want instead of what you think you should be doing. I go over my last years areas of focus and how I manifested what I wanted in 2022, what I learned as I outgrew friendships and invested in building new ones.  I hope you like this episode and it brings you some clarity around what you want to bring to th...

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This weeks episode I wanted to share some more ideas on how to give the perfect gift and some zero waste, eco conscious gift ideas! I also share my number 1 tip for how to buy gifts! I hope you enjoy x 

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December 7, 2022 19 mins

Christmas is around the corner and this episode will help you remember what's important and give from the heart! I love trying new thing and we live in a world where we already have so much, so go make memories with the people you love! Plus it’s 100% zero waste ;) I hope you enjoy!

Follow me on IG for more wellness and sustainable tips here

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November 18, 2022 49 mins

On this weeks episode I'm sharing my experience with fast fashion, my realistic approach and how I changed my mindset to shop with more intention. I hope this episode helps you feel more confident when shopping and good about your purchases! 

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In this chaos of an episode I fill you in on what's been going on in my life, how I afford staying in fancy hotels, my thoughts on the movie Don't Worry Darling, and what I'm truly afraid of (besides crows).  I read out a short excerpt from my current obsession The War of Art and why plastic pollution is detrimental to our future health.  Enjoy x 

Follow me on IG for more wellness and sustainable tips here

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Byeee summer we will miss you! Sharing my top 4 goals for the new season, as we slow down and get back into routine there's a lot to look forward to. These are what really help me stay grounded and transition from my favourite season into fall, which i'm feeling really excited for! Enjoy x 

P.S. the app I was talking about was called Vine! lol

Follow me on IG for more wellness and sustainable tips here

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On this episode I am chatting with the boys from Men Know Nothing, to get some insight on what the heck goes on in the male mind when it comes to dating..but also, should we even care? We chat about having a dating check list, the box theory, how to be more confident, why it's all about timing, how to improve your online dating & navigating attachment styles. I hope you like the episode!

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This voice note style episode is just me chatting about how building self awareness has allowed me to slow down and realize how our habits & attachment styles are all intertwined when it comes to achieving your goals.  Sharing some impromptu thoughts I had about finding balance & my vision for the future while enjoying my day off at the beach! FYI sound quality pending

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On this episode I am chatting with the founder of Mackenzie Maddison, a luxury sustainable swim wear brand that is designed and ethically made here in Vancouver BC.  Mackenzie shares her story of starting her own bikini line and the inspiration behind her new collection  - it was all a dream.  Mackenzie offers a lot of transparency about her experience starting out as an entrepreneur, going to school for fashion marketing, and the ...

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Hey friends! On this episode I'm explaining Attachment Style and how your attachment style impacts you relationships. I explain what the 3 different kinds are, where our attachment style come from and why it's so important to learn about. Enjoy!

Take the quiz here
Follow me on IG @veggiesbeforenoon

Follow me on IG for more wellness and sustainable tips here

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June 30, 2022 16 mins

On this episode I'm breaking down why you should compost, what you should compost and how you can compost. Hope this helps! Together we can make composting sexy ;)

DIY for your at home/ personal outdoor compost article & video link


Find me in IG for more veggies @veggiesbeforenoon

For consulting emily@veggiesbeforenoon.com 

Follow me on IG for more wellness and sustainable tips here

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