Veggies Before Noon

On this episode I dive deep into the transformative experience of turning 30. I share insights I would pass on to my younger self, the mixed emotions that come with getting older, and the profound reflections on my journey of self-growth. I also discuss the surprising perks that come with getting older and the emotional roller coaster that birthdays can be. I'll also confess about my not-so-sustainable boat party and the chall...

On this episode Erin shares what held her back the most when it came to loving her body, feeling confident in her skin and letting go of the constant need to look a certain way. This topic hits home and is so relatable in todays world.  She shares how by working on the relationship with herself she was able to overcome her eating disorder and start to enjoy life again. She offers tools and methods that have helped her the most and ...

On this episode I sit down with someone who has changed my life and who I often refer to as My Skin Lady.  For the record she is a professional, and I started going to her in 2019 for my rosace and constant break outs. She helped me understand my skin better and since then I've never looked back! After much request I wanted to finally get her on the pod so she could share some of the major things that I've learned since g...

On this weeks episode Sisley from The Pure Life shares her top tips for clearing skin naturally. She shares how she overcame her genetically acne prone skin,  how your hormones impact your skin, what you can eat for healthy skin and how your skin has it's own report card.  She offers tangible advice and easy ways to start looking after your skin now!

This episode is part of The Skin Series and I hope you enjoy!
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On this weeks episode I share my skin care habits, lifestyle changes and routines that help my skin the most! I share my history with rosacea, consistent break outs and the confusion when it came to buying products. These methods are what have helped me improve my skin the most and what I've learned that I hope you'll find useful.  I also share the best way to pop a pimple to prevent scaring, my products and facials. 

Foll...

On this episode I have Arden Henley, the Executive Director of GTEC (Green Technology Education Centre) which is a non profit organization based in Vancouver, Canada. GTEC is addressing the climate crisis by asking what are the critical issues of today?  He believes we have a sense of responsibility when it comes to the state of our planet and the future of our children. Arden leads us through a powerful visualization and shares ho...

On this episode I talk about how to make the right goals this year and set intentions that will help you focus on what you truly want instead of what you think you should be doing. I go over my last years areas of focus and how I manifested what I wanted in 2022, what I learned as I outgrew friendships and invested in building new ones.  I hope you like this episode and it brings you some clarity around what you want to bring to th...

On this episode I am chatting with the boys from Men Know Nothing, to get some insight on what the heck goes on in the male mind when it comes to dating..but also, should we even care? We chat about having a dating check list, the box theory, how to be more confident, why it's all about timing, how to improve your online dating & navigating attachment styles. I hope you like the episode!

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This voice note style episode is just me chatting about how building self awareness has allowed me to slow down and realize how our habits & attachment styles are all intertwined when it comes to achieving your goals.  Sharing some impromptu thoughts I had about finding balance & my vision for the future while enjoying my day off at the beach! FYI sound quality pending

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On this episode I am chatting with the founder of Mackenzie Maddison, a luxury sustainable swim wear brand that is designed and ethically made here in Vancouver BC.  Mackenzie shares her story of starting her own bikini line and the inspiration behind her new collection  - it was all a dream.  Mackenzie offers a lot of transparency about her experience starting out as an entrepreneur, going to school for fashion marketing, and the ...