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February 12, 2024 14 mins

On today's episode, I am sharing with you three of the steps outlined in my Meal Planning Playbook.

You can use these three things to take my free weekly meal plan, or whatever meal plan you choose, and make it work better for your family.

The key is to remember that a meal plan is only a useful tool if it works for you (not the other way around). So, learn how to meal plan smarter (and not find yourself working harder) with the three tips we talk about in today's episode.

For more help personalizing your family's meal plan, feeding picky eaters, or coordinating a menu that offers something for everyone, be sure you follow the Veggies & Virtue podcast, so you are notified each time a new episode drops.

Or you can reach out to schedule a free 30-minute strategy session so we can chat through your struggles with feeding picky eaters and raising healthy kids and together come up with a doable action plan.

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