VeloNut Podcast

VeloNut Podcast

A show for the bike enthusiast and everyday Joe rider. You may not be able to ride like a pro but you can at least ride like a geek!


February 3, 2021 90 min

James Wilson of Pedaling Innovations and MTB Strength Training Systems joins us again. We bring in the New Year by sharing some tips & tricks that each of us have experienced in the previous year. James focuses on a few bike techniques that, with practice, can greatly help with your bike training. Jeff shares a number of different tips related to bike gear, mud, bike tweaks, and more. Enjoy!

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James Wilson of Pedaling Innovations and MTB Strength Training Systems joins us again to talk about more heavy hitting topics. This time we talk about a variety of things including:

  • Cardio: What it is and how it impacts your body and fitness.
  • Breathing: How different techniques can raise your fitness level by increasing your Co2 tolerance.
  • Mediation: How different techniques can help your fitness and overall mental health.
  • No links thi...

    Mark as Played
    November 7, 2020 77 min

    In episode 2 of the VeloNut Podcast, we bring back James Wilson of Pedaling Innovations to talk about strength training. James has a background as a strength trainer with a focus on MTB riders. Our discussion revolved around a good number of things around the fundamentals of strength training.

    James helped answer the question “What is strength training?”. We also talk about some of the different areas of focus that go into a stren...

    Mark as Played
    September 28, 2020 82 min

    In the first episode of them VeloNut Podcast, we talk with James Wilson, owner of Pedaling Innovations. James has a background as a strength trainer with a focus on MTB riders. But it’s the Catalyst pedals that his company produces that is the main focus of the episode. Find out how and why this pedal is disrupting the pedal industry in a big way!

    Links to things mentioned:
  • Pedaling Innovations
  • MTB Strength Training Systems
  • Race Face C...
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