File name: Knee Osteoarthritis Exercises Pdf
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Link👉Knee Osteoarthritis Exercises Pdf
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Bioventus · How HA Works · Helps Restore Mobility · HCP Info. Learn how to do therapeutic exercises for osteoarthritis of the knee and hip. The page provides detailed instructions, illustrations and tips for each exercise. Explore top gifts · Shop stocking stuffers. Exercises for osteoarthritis of the knee This handy section contains exercises that are designed to stretch, strengthen and stabilise the structures that support your knee. Page 1 of 4. Exercises will focus on Stretching, Strengthening, and Endurance. This program starts with a warm-up period of stretching followed by strengthening and endurance exercises. Taking anti-inflammatory medications or Panadol before or after exercising can help with swelling and discomfort. Learn how to do therapeutic exercises for osteoarthritis of the knee and hip. The page provides detailed instructions, illustrations and tips for each exercise. To view video clips and further instruction of your prescribed exercise program, please visit Begin sitting upright on the floor with one leg laying straight and your other knee bent. Straighten your leg, pushing your knee toward the floor and hold. Make sure to keep your back straight during the exercise. General measures to help treat osteoarthritis: Exercise If possible, exercise regularly. This helps to strengthen the muscles around affected joints, to keep you fit, and to maintain a good range of joint movement. Weight control If you are overweight, try to lose some weight as the extra burden placed on your knees can make symptoms worse. A general conditioning program for knee rehabilitation after injury or surgery, with stretching and strengthening exercises. The program should be performed under medical supervision and last for 4 to 6 weeks.
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