In this episode, Dr. Cliff Redford and Igor discuss drug-free methods to manage cholesterol and overall health. They explore the roles of inflammation, exercise, diet, and natural supplements in cholesterol management. Igor shares insights on the importance of fiber, weightlifting, and the impact of lifestyle changes on health. The conversation emphasizes the need for a holistic approach to wellness, focusing on understanding the root causes of health issues rather than just treating symptoms.
If you'd like to pick up a copy of Igor's book, "High Cholesterol Reversal Secrets", visit https://amzn.to/3FFYSzA.
If you'd like to learn more about Igor, and his services, visit www.FitnessSolutionsPlus.ca.
To claim your free PDF version of the book "STOP EXERCISING! The Way You Are Doing it Now", visit www.FitnessSolutionsPlus.ca/StopExercising
To email Igor directly, his address is Igor@TorontoFitnessOnline.com
First, if you haven't watched my film and live in Canada (or have one of those VPN things), you can watch it here:
https://youtu.be/oMUx3yuyznc?si=oagpg7bGnpbuyXlJ
Be sure to follow me on Instagram @drcliffworldwidevet.com and on Twitter at @drcliff_vet
Listener questions, episode suggestions, or if you have a good idea for a guest, email me at dr.redford@vet905.com
Additional information can be found at drcliff.ca
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.