Beyond the Military Podcast: Coaching for Burned out Military Women, Military Life Career and Transition, Christian Military Women, Military mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Mental Health Awareness

Beyond the Military Podcast: Coaching for Burned out Military Women, Military Life Career and Transition, Christian Military Women, Military mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Mental Health Awareness

Welcome to Beyond the Military! A podcast for military women and space for faith-led military women to overcome burnout and create more balance. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? Imagine if you had a plan to overcome burnout and create more balance between your life and career. Imagine having enough time to focus on your faith, and family, and have more fun while still serving as a woman leader. Welcome to Beyond the Military podcast where you'll walk away with the tools to help you navigate the busy life of a military woman, create intentional boundaries, and build a sustainable balance blueprint for integrating faith, family, and career. Hi, I’m Wendi Wray, a woman of God, wife, mama, Army Veteran, Military Life Coach. After being in the military for around a year I became a workaholic. I lost sight of who I was as a wife and mom. There was a point in my career where everything was crumbling around me. Then, after a 20-week miscarriage, I went into a depression. I wanted to deploy with a prestigious unit, and the answer was no. I felt rejected… as if I had failed. I began to blame the military for lost time with my family. My husband and I ended up separating because of my career focus and lack of communication at the time. I felt like I had lost everything. From not being able to deploy to my marriage to my self-worth. I started looking for hope by reading personal development and seeking God. I realized it wasn’t my career that was going to make me happy, it was God and the people around me. I was missing the fun in my life. I had to learn how to let go and get off the hamster wheel of go-go-go. I was led to change and it began with prayer, therapy, surrender, boundaries, balance, forgiveness, and lots of coaching! I’m here to help you create a life of meaning outside the military. A life of laughter, joy, peace, and free time. YES, you read that correctly, so if you are ready to overcome burnout and create balance as a faith-led military woman, this is the podcast for you. Loosen your laces and grab your coffee, it’s time to step into freedom and peace!Learn more >>> https://wendiwray.com⠀Connect >>>hello@wendiwray.com⠀Community>>bit.ly/beyondthemilitarygrp⠀Instagram>>>@wendiwray⠀Wanna work together, sister-friend!? Here to help you start creating a balanced lifestyle while partnering with God: https://www.wendiwray.com

Episodes

May 25, 2022 37 min

Hey lady, 

In today's episode, I share with you the 3 steps that will help you encourage YOU AND YOUR kids to get closer to God's Word

I pray this episode blesses you!

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Hey lady, 

In today's episode, I share with you the 3 reasons on why you want to talk to our kids about mental and emotional health. 

I pray this episode blesses you!

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Mental He...

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Hey lady, 

In today's episode, I talk about how our expectation about external factors shouldn't be the only avenue of helping us feel better.

I pray this episode blesses you!

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your rev...

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Hey lady, 

In today's episode, I share with you the two types of insecurities we struggle with and how we can begin to address them. 

I pray this episode blesses you!

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Mental He...

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Hey lady, 

In today's episode, I challenge to stop avoiding the same negative emotions we need to work through and allow to get the results we want

I pray this episode blesses you!

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your re...

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Hey lady, 

In today's episode, we talk about the most common indulgent emotions and how you may be experiencing them without realizing it's distracting you from making progress in your life.  

I pray this episode blesses you!

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show.Click here to open Beyond...

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Hey lady, 

In today's episode, I offer you a question you can ask yourself to help you face mental health one day at a time. 

I pray this episode blesses you!

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Mental Health Awa...

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Hey lady, 

In today's episode, I share the importance of focusing on our mental health and how it makes an impact on our lives and others around us. 

I pray this episode blesses you!

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your ...

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Hey lady, 

In today's episode, I share how to be aware of the excuses you are making and give you the three steps to help you stop wasting time with the excuses your mind offers you. 

I pray this episode blesses you!

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Militar...

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Hey lady, 

In today's episode, we go over the coaching model and how it helps you become intentional with your thinking. 

I pray this episode blesses you!

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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April 20, 2022 21 min

Hey lady, 

In today's episode, I talk about the importance of journaling and thought downloads. 

I pray this episode blesses you!

Much love, 

Wendi


P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Wom...

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Hey lady, 

In today's episode, accept the time and energy limitations you may be currently experiencing. 

Life happens and you may need to limit your focus on what matters. 

I pray this episode blesses you!

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple ...

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Hey lady,

What if your capacity for happiness right now is exactly equal to your capacity for happiness at some future point in time? 

In today's episode, I talk about how it doesn't get better than where you are right now. 

I pray this episode blesses you!

Much love, 

Wendi

P.S.If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my...
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Hey lady,

In today's episode, I share with you how you can redirect the mind drama that comes up when you are wanting to get things done. 

I pray this episode blesses you!

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join...

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Hey lady, 

In today's episode, I share with you the five steps that will help you minimize the mental and emotional load you may possibly be carrying. 

I pray this episode blesses you!

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave you...

Share
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Hey lady, 

In today's episode, I share with you the four questions that will help you get through the horrible feeling of doing the hard things. 

I pray this episode blesses you!

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your revi...

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Hey lady, are you undervaluing your progress and overvaluing your goal?

In today's episode, I share the reason why focusing and overvaluing your progress is more important than your goal itself. 

I pray this episode blesses you!

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond...

Share
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Hey lady,

In today's episode, I share with you the 3 thoughts that kept me stressed out and even procrastinating on the things that truly mattered to me. 

And my hope for you is that by the end of this episode you are able to recognize if any of these thoughts are keeping you in negative emotions. 

I pray this episode blesses you! 

Much love, 

Wendi

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quic...

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Hey lady,

I hope you are ready for today's guest. 

She traded in her combat boots for a diaper bag to stay home with her son. Shortly after leaving the military, she began her blog Airman to Mom. Today she is a mom of two boys, a Space Force spouse, the author of Women of the Military, the host and creator of the Women of the Military podcast, and she is passionate about helping women as they consider a career in the military.

We ...

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Hey lady, 

You want to feel better and have long-term well-being but you're not sure how you're probably thinking...

Is it even possible? 

My answer: Yes and in today's episode I share with you the habit you need to be willing to unlearn...

Unlearning the thoughts that are keeping you stuck in negative emotions and instead learn to focus on the thoughts that serve you. 

No seriously. This is it! 

This is where feeling better...

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