In this episode, Julian and Mike introduce Allison Johansson, an expert on managing stress and trauma. The discussion revolves around techniques for dealing with acute and chronic stress, using unconventional but effective methods such as EMDR (Eye Movement Desensitisation and Reprocessing) and polyvagal theory.
Allison explains how to identify and address stress responses, comparing them to a small child seeking attention. She elaborates on the physiological and psychological aspects of stress and trauma, offers quick tips for managing day-to-day stress, and highlights the importance of feeling safe.
The dialogue also touches on specific stress triggers for veterinarians and strategies to cope with burnout. Allison concludes with a 60-second CPD segment on finding safety in stress and announces her upcoming book on well-being in veterinary medicine.
★ Support this podcast on Patreon ★Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!