In this episode, Nikki interviews Noelle Fowler.
Noelle Fowler is a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. Her realistic and sustainable approach to decluttering folds into the rhythms of everyday life so you’re not spending all of your Saturdays tackling that closet.
Nikki and Noelle discuss
- Decluttering, organizing and minimizing
- Getting to the root cause of clutter
- The stories we tell ourselves and how to re-write those stories
- Thought patterns
- The link between the ‘stuff’ we collect and our emotions
- Root causes of the clutter
- How to start decluttering the house - start with less emotional rooms like a bathroom
- Keeping bigger emotional or space rooms for last
- Having a schedule, take it slow
- Maintenance mode
- How to decrease your cleaning by 40% by decluttering
- The silent to do list
- Some essential oils that can help let go, release, self-forgiveness
Ressources mentioned:
Download - Let’s Make Room: https://roomtobreathe.myflodesk.com/roomtobreathe
The Making Room Membership: https://community.noellefowler.com/invitation?code=63CE4B
Connect with Noelle
Email: rtborganization@gmail.com
Instagram: https://www.instagram.com/makeroomtobreathe/
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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