Vex in the City

Vex in the City

Raptors Basketball, Toronto Urban Lifestyle Podcast from a 1st generation Jamaican/Canadian perspective and day one Toronto Raptor Lifer. Join us for a journey through the exciting world of NBA basketball talk, with a musical mix from a different Toronto area DJ every show. Lets get VEX

Episodes

April 16, 2025 177 mins

00.02.36 Intro and Welcome Back

00.06.04 CONNECTED TO THE CITY - CHINKY JOHNSON

00.09.41 A DEDICATION to CHINKY JOHNSON - Live from the WAKE UP

00.20.21 AN INTERVIEW WITH COACH PAUL MAY AND DERRICK BARTLETT OF LEGACY BASKETBALL

00.54.30 A CLASSIC HIP HOP MIX BY DJ CULTURE KID

01.33.16 THE CHRONICLES OF GUINESS AND MILK - A Conversation on the state of the NBA and the Future of the TORONTO RAPTORS

02.15.03 A FRESH SPRING ...

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0.01.37 Welcome and Introduction

0.25.54 The World according to Guiness and Milk (Current Headlines Discussion)

0.55.48 DJ KIDSOUL - Current Events Mix

1.23.39 Interview with Olympic Gold Medalist Carlton Chambers

1.54.49 DJ UNKNOWN - Early 90s Mix

2.17.51 Outro and RANT OF THE DAY - The Vince Carter Retirement debate

2.42.30 Sounds from the Vince Carter Retirement Ceremony at ScotiaBank Arena

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Intro and Welcome Back 01.37

Interview with the Vex Coaches Panel 05.41

Interview with Baseball Insider Donna Cuffy 37.29

Interview with Health Insider and CEO of Athletic Leaders Bootcamp Granville Mayers 01.09.00

R N B Special mix by DJ MAJIK MARK 01.38.37

The World According to Guiness and Milk 02.05.34

Outro and Rant of the Day : The Drake Vs Kendrick Debate 02.32.23

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00.01.37 Intro and Welcome back

00.16.53 The VEXLIST - Current Events

00.31.23 The Welcome back mix with MR PHANTASTIK

01.18.23 2023-2024 STASH DEM OR DASH DEM

02.22.23 VEXmix with DJ KID SOUL

02.57.02 RANT of the DAY



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April 15, 2023 109 mins

00.01.32 - WELCOME BACK AND BRIEF PLAYOFF RECAP

00.24.57 - A BASEBALL DISCUSSION WITH NEW VEX IN THE CITY BASEBALL ANALYST DONNA CUFFY

00.56.06 - A NEW BOOMBAP MIX BY THE ONE AND ONLY MR PHANTASTIK

01.42.11 - RANT OF THE DAY AND OUTRO

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February 2, 2023 194 mins

00.00.00 – Vex in the City Intro and welcome back

00.09.29 – Vex in the City 2022 recap

Interviews with Stylist to the stars CLAUDE BAIN (@claudedeman on Instagram)

with SMP technician and CHRONC INK representative JOE NGUYEN (@scalpink416 on Instagram – scalpink416@gmail.com)

with Owner and CEO of BARBERCLICK Mobile Barber Service NIGEL ROBERTS

with style Influencer JOSHUA FINDLAY

WITH CELEBRITY PUBLICIST AND TALENT AGE...

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November 13, 2022 249 mins

00.14.38 INTRO AND WELCOME BACK

00.15.06 INTERVIEW WITH CELEBRITY PUBLICIST AND TALENT AGENT SASHA STOLTZ

00.30.15 SKIP PLAYLIST STOPS BY

00.32.22 HIP HOP BOOM BAP MIX BY DJ UKNOWN

00.54.30 INTERVIEW WITH MIKE 'POPS' POPE FROM RNB GROUP IN ESSENCE

02.18.09 STEPHEN A SWIFF CHECKS IN

02.19.23 INTERVIEW WITH VEX COACHES PANEL MEMBERS COACHES ERUE WHITE AND SHANE BOSCOE

03.16.19 RNB OL SKOOL MIX BY DJ SO SMOOTH

04....

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00.01.32 INTRO AND WELCOME BACK

00.04.47 DRAFT RECAP AND INTERVIEWS

00.35.55 STEPHEN A SWIFF CHECKS IN

00.37.08 DRAFT RECAP AND SUMMER LEAGUE BREAKDOWN BY VEX COACHING PANEL MEMBERS COACH MARK 'FLYGUY' PASSLEY AND COACH JERMAINE FLETCHER

01.04.00 INTERVIEW WITH CEO AND OWNER OF THE CONSISTENCY CARTEL LEMONT HILTON

01.32.03 SKIP PLAYLIST STOPS BY

01.34.38 THE HIP HOP VS RNB MIX BY MR PHANTASTIK

02.36.44 OUTRO AND RANT O...

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The Playoffs recap Edition 2022

00.01.35 Intro and brief recap

00.05.06 The Jones Twins Playoff Predictions

00.09.44 Playoff Predictions from the Vex in the City faithful

00.16.19 Toronto @ Philadelphia Game One Recap

00.24.01 Game One breakdown

00.30.56 Toronto @ Philadelphia Game Two Recap

00.39.06 Game Two breakdown

00.47.09 Philadelphia @ Toronto Game Three Recap

00.55.46 Game Three Breakdown

01.07.40 Philadelphi...

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00:01:30                              Vex in the City Intro and Rant of the day

00:10.24                              All Star 22 Rising Stars Challenge Recap

00:20:20                              All Star 22 Clutch Challenge Recap

00:22:17                              All Star 22 Three Point Contest Recap

00:32:43                              All Star 22 All Star Game Recap

00:41:07                              NBA News ...

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February 4, 2022 279 mins

VEX IN THE CITY: THE MENS STYLE EDITION

00.00.00– Intro and Welcome

00.01.31 – Vex in the City YEAR IN REVIEW

00.52.22 – Interview with Stylist to the stars CLAUDE BAIN (@claudedeman on Instagram)

01.08.27 – Musical journey through sound with DJ CULTURE KID

01.46.58 – An interview with SMP technician and CHRONC INK representative JOE NGUYEN (@scalpink416 on Instagram – scalpink416@gmail.com)

02.06.26 – An Interview with...

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December 13, 2021 175 mins

00.00: Intro and opening monologue

05.41: Stash Dem or Dash Dem 2021 Raps Roster

47.22: Interview with Coach Shane Bascoe

1.18.36: Skip Playlist

1.20.43: Interview with Coach Mark Passley and Coach Jermaine Fletcher

1.52.57: Public Service Announcement

2.05.00: Dj Gary C with the Smooth out mix

2.52.53: Rant of the Day and Outro

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October 29, 2021 223 mins

01:30 Thank u to my subscribers

on the way to 3000 downloads

03:58 VERZUS recap


29:17 Skip Playlist


31:24 An old skool mix by DJ culture kid


1:00:24 Interview with Human Rights Activists Rohan and Kike- Ojo Thompson


1:51:17 Public Service Announcement


1:51:56 An 80's Boom Bap mix by DJ Unknown


2:12:36 VEX RAPTORS RECAPS


2:34:45 Interview with Coach Erue White


2:54:23 Rant of the Day and OUT...

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IN THIS MONTHS BLAZING EPISODE OF VEX IN THE CITY.........

00:00 - Intro and Jones catch up...Including another rant of the day.

16:19 - A tribute to Chris LLoyd *CHRIS LLOYD FAMILY FUND*

21:11 - An Interview with CBC major contributor and mentor, Morgan Campbell

1:33:10 - An incredible Boom Bap mix by the one and only MISTERPHANTASTIC

2:06:51 - An Interview with Canadian sports journalism legend Cam Stewart

2:20:02 - Pa...

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August 5, 2021 137 mins

In this months episode... 2021 NBA DRAFT RECAP!!!!

 

00:00 - VEX Intro and draft recap

41:00 - A comprehensive round table discussion on the 2021 NBA draft for the Toronto Raptors with coach

Mark 'Flyguy' Passley

Erue White

Jermaine Fletcher

1:59:06 - Vex outro and cool out session

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In this episode of Vex In The City....

 

00:00:00 - Intro and catchup for the month of June

00:19:24 - Stephen A Swiff stops by...

00:20:36 - The draft Table discussion. The top 4 prospects, Jalen Green, Cade Cunningham, Jalen Suggs and Evan Mobley.

00:34:29 - Skip Playlist lends advice...

00:36:36 - An interview with 22 year Medical field veteran and front line worker Allison Flynn

00:59:06 - An Interview with a 23 yea...

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June 2, 2021 171 mins

This episode celebrates some of our Toronto LEGENDS as we also take a look at the end of the Raptors season.

 

00:00   Jones Catch up

25:48   Interview with Canadian Olympic track Gold medalist Carlton Chambers

56:31   Hip Hop Boom Bap mix by DJ UNKNOWN

1:16:07  Interview with Canadian High school basketball legend Shane Bascoe of world famous Bascoe systems training

1:39:34  Stephen A Swiff in the house....

1:40:47  In...

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April 27, 2021 160 mins

In this months Double up episode...

A tribute to DMX and Black Rob

An interview with Antoinette Ellis, CEO of ACE AND CO LTD recruiting firm for women

A check in with Miss Lena

An interview with Real estate agent Walter Caceres of the Walter Caceres real estate group

An old skool dj mix by the one and only DJ CULTURE KID

This months isolation Mix by DJ GARYC

An updated 'Stash dem or Dash dem' on the current Raps roster

...

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THE TANKING EDITION

A detailed explanation by JONES as to why the Raptors are tanking this season.

An interview and catchup with Miss Lena.

An interview with youth basketball coach and trainer Erue White.

An awesome RNB mix by the one and only DJ KIDSOUL.

TADA the basketball God on the check in.

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In this episode ....

An all star weekend Recap

A visit from TADA the basketball God

An interview with CEO of Athletic Leaders Boot camps and training facilities, Granville Mayers

An incredible Hip Hop Boom Bap mix from the one and only MRPHANTASTIC

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