Melhores terrenos para correr - Corrida em Gotas 💦
Você sabe qual o impacto dos diferentes tipos de terreno na sua performance e segurança ao correr?
Neste episódio do Corrida em Gotas, analisamos as principais superfícies – asfalto, grama, trilha e pista – para descobrir qual é a melhor escolha para seus treinos e objetivos.
A profissional de Educação Física, Claudia Melo, explica como cada terreno afeta o corpo, a intensidade do treino e o risco de lesões.
Ouça agora para aprender a escolher o melhor terreno para evoluir na corrida de forma segura e eficiente!
Um super beijo e até a próxima!
Para saber mais, confira o artigo em:
🔖 https://viajarcorrendo.com.br/2023/04/melhores-pisos-para-correr
Confira a playlist Corrida em Gotas:
🎞️ https://www.youtube.com/playlist?list=PLmuIQQ1aFWpr-wQ7Eskat9fVPUnzmwp0y
Quer fazer sua pergunta sobre corrida? Então, utilize os comentários ou as caixinhas de perguntas do Instagram:
Viajar correndo:
🔖 https://www.instagram.com/viajarcorrendo
Rio Running Tour:
🔖https://www.instagram.com/rio_running_tour
Roteiros de Running Tour do Walk and Run Experience:
🔖 https://www.riorunningtour.com.br/passeio-corrida-tour-rio-de-janeiro
Visite a Rio Running Tour:
🔖 https://www.riorunningtour.com.br/
Instagram:
🔖 https://www.instagram.com/rio_running_tour/
#viajarcorrendo #riorunningtour #runningtour #corridaemgotas
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