O que é a Dor de Lado durante a corrida - Corrida em Gotas 💦
Quem nunca sentiu aquela dor de lado ao correr?
Neste episódio do Corrida em Gotas, explicamos o que causa a famosa ‘dor de lado’, ou dor pontada, tão comum entre corredores.
A profissional de Educação Física, Claudia Melo, revela as razões por trás dessa dor, como preveni-la e o que fazer para aliviar o desconforto se ela aparecer durante a corrida.
Ouça agora para entender mais sobre seu corpo e correr sem preocupações. Um super beijo e até a próxima! Para saber mais, confira o artigo em: 🔖 https://viajarcorrendo.com.br/2023/05/o-que-e-a-dor-de-lado-na-corrida.html Confira a playlist Corrida em Gotas: 🎞️ https://www.youtube.com/playlist?list=PLmuIQQ1aFWpr-wQ7Eskat9fVPUnzmwp0y Quer fazer sua pergunta sobre corrida? Então, utilize os comentários ou as caixinhas de perguntas do Instagram: Viajar correndo: 🔖 https://www.instagram.com/viajarcorrendo Rio Running Tour: 🔖https://www.instagram.com/rio_running_tour Roteiros de Running Tour do Walk and Run Experience: 🔖 https://www.riorunningtour.com.br/passeio-corrida-tour-rio-de-janeiro Visite a Rio Running Tour: 🔖 https://www.riorunningtour.com.br/ Instagram: 🔖 https://www.instagram.com/rio_running_tour/
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