In today's episode, Susan delves deep into the realm of vulnerability.
As a follow up to the previous episode, Susan explores the barriers that prevent us from embracing authentic interactions, and the various defense mechanisms that we use to protect ourselves from being in a space of vulnerability.
Susan reflects on the frustration and longing that often accompany missed opportunities to say what we really mean, emphasizing the toll it takes on our sense of freedom and inner peace. She invites us to weigh up the risks vs rewards of vulnerability.
Susan shares a personal childhood trauma that shaped her own blockages in being vulnerable, illustrating how early experiences can leave lasting imprints on our ability to open our hearts.
Key points covered in this episode:
- The cost of holding back from expressing our true feelings, only to later regret not speaking our truth
- Susan reflects on the frustration and longing that often accompany missed opportunities for vulnerability
- The various defense mechanisms that we use to protect ourselves from being in a space of vulnerability
- The importance of confronting limiting beliefs that prevent genuine connection
- Susan shares a personal childhood trauma that shaped her own hesitancy in being vulnerable
- Recognizing heartache and setback serves as an opportunity for growth and expansion
- She challenges us to confront our fears and embrace vulnerability as a catalyst for personal evolution, and an opportunity to rewrite our stories and reclaim our capacity for love and joy.
- Susan offers practical tips for cultivating vulnerability in everyday interactions
- Embracing transparent communication and receive feedback with grace
- The importance of releasing expectations to minimize disappointment
- Susan leaves listeners with thought-provoking reflections on the risks and rewards of vulnerability
Share your thoughts!
Do you have a similar story?
How does it affect you when you don’t say the things you wanted to say? We’d love to hear your experience.
Follow Susan on Instagram at @vibewithsusan
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.