VIBEthePOD
#VIBEthePOD. We believe in eternal value of living a purpose-driven life and helping people in need. Our purpose for the VIBEthePOD platform is to nurture families and strengthen our community so that we can promote a brighter future generation to come. Join us and build insight of the growing need; become more equipped to help people everywhere who are suffering in silence. VIBE with us!
Episodes
Virginia and James discuss the "VIBE" and why they do what they do, who their audience is, and what they hope to accomplish. Give a listen and vibe with us. #VIBEthePOD #StillwaterChurch https://www.VibeThePod.com
Virginia and James are pleased to introduce Trae Weeks, our newest team member. Trae is a recent high school graduate, attending college in the fall of 2024. Trae plans to become a pastor after graduation. In the meantime, he's growing a new college ministry, VIBE, at Stillwater Church in Saraland, AL. #VIBEthePOD #StillwaterChurch https://www.VibeThePod.com
Episode 25: Wisdom Wednesday with Virginia "Teen Series pt.4: Science shows a high correlation between low self-esteem and risky behaviors."
The relation between self-confidence and risk-taking among the students https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6432809/
Characteristics Associated with Low Self-esteem among U.S. Adolescents https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2914631/
Episode 24: Wisdom Wednesday with Virginia: "Teen Series pt.3 - Effective means of punishment and behavioral modification."
Local resource for parents at One More Moment: onemoremoment.net
For additional resources, visit us online at VIBEthePOD.com
Episode 23: Wisdom Wednesday with Virginia: "Teen Series pt.2 - Set reasonable boundaries on electronics to further success in life."
Visit us at VIBEthePOD.com for more resources
Episode 22: Wisdom Wednesday with Virginia: "Teen Series pt. 1 - General tips for parents and caregivers"
Check us on at VIBEthePOD.com
Episode 21: Wisdom Wednesday with Virginia: "Suicide Prevention: insight into a young person's distress"
Check us out at VIBEthePOD.com
Episode 20: Wisdom Wednesday with Virginia: "Depression symptoms can be physical."
Check us on at VIBEthePOD.com
For free worksheets: therapistaid.com
Episode 19: Wisdom Wednesday with Virginia: "We weren't born good communicators...communication is learned."
Check us on at VIBEthePOD.com
Episode 18: Wisdom Wednesday with Virginia, "Achieving happiness by aligning our actions with our values"
For more resources, check out VIBEthePOD.com
Episode 17: Wisdom Wednesday with Virginia: Reading of poem "From a girl who's been mean."
By Virginia Inge Gordon
Episode 16: “Fruitful discussion on nutrition and wellness with Registered Dietitian, Claris Perkins.” Claris recommends typing in key words on Pinterest for great easy recipes: “Quick healthy summer dinner” “One pan dinner” “Sheet pan meals” She notes getting the vegetable produce that tastes best seasonally (noting that potatoes, zucchini, & squash taste best in the summer)! Claris encourages visiting myplate.gov for a su...
Episode 15: Unveiling disordered eating with insight, self-reflection, and encouragement.
Check us out at VIBEthePOD.com
www.nationaleatingdisorders.org
Meme || Living Well Kitchen: https://smart.bio/memeinge/
Overeaters Anonymous: https://oa.org/
Noteable Eating Disorder Treatment Centers in Alabama:
Alsana Birmingham - Residential
Magnolia Creek - Residential, Adolescent Program Available
Highly Recommended Books:
DBT...
Episode 14: Wisdom Wednesday with Virginia: "Deciding on what is more manageable and adaptable...Progress or perfection?"
Check us out on VIBEthePOD.com
Episode 13: Wisdom Wednesday with James. "Building positive thinking patterns without superstitious magic or spells!"
Episode 12: Wisdom Wednesday with Virginia. “Maternal mental health is important to consider… Help is available!”
If you or someone you know is struggling, there is great information at www.thebluedotproject.org and www.postpartum.net
Episode 11: Wisdom Wednesday with James. “Navigating the struggles of young adulthood… Look out for signs that you need support.”
Entering adulthood can be an emotional time, but sometimes the ups and downs can mean something more. If you've noticed someone in your life showing signs of a mental or substance use disorder, the first thing you should do is talk to them. Asking for help is a normal part of life. You can find ...
What Motivates You and Where Do You Seek Approval?
Episode 10: Wisdom Wednesday with James. “Your value transcends social media likes. Discover a purpose beyond yourself!”
Check out VIBEthePOD.com
Episode 9: Wisdom Wednesday with Virginia, “Being mindful of perfectionistic tendencies, and how they don’t do us any favors.”
Episode 8: Wisdom Wednesday with Virginia. “Drawing out the positive: Tell me something new and good that happened today.”
Check out VIBEthePOD.com
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