In another solo episode, Meg addresses a common question of: "can you build strength during pregnancy?"
She talks about the changes happening to the body during pregnancy, why it's important to build strength in pregnancy, and why you shouldn't wait until you're postpartum.
Episodes referenced in today's podcast:
Ep. 9 - Meg's birth story (planned c-section)
Ep. 11 - Pregnancy-safe exercises
Ep. 15 - SI Joint pain in pregnancy
Ep. 17 - Low back pain in pregnancy
To join the FREE Strong in Pregnancy workout happening today at 12pm ET, CLICK HERE (replay will be available for a limited time!)
For customized fitness coaching in pregnancy, check out Meg's 1:1 Vibrantly You Custom Coaching HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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