In today's episode Caitlin talks about cycle syncing and how to support your hormones through nutrition in each phase of the menstrual cycle (menstruation, follicular phase, ovulation and luteal phase).
Caitlin talks about how to eat in a way to support fertility if you are trying to conceive, but also a general approach to cycle syncing to support your body no matter what stage of life you are in.
For Caitlin's cycle syncing guide that breaks down what foods to eat in each phase, click HERE.
To work with Caitlin 1:1, learn more HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com