This episode is a continuation off of episode 19 where Caitlin talked about Cycle Syncing your nutrition to each phase of your cycle.
Today, Meg is talking about considerations for working out when trying to conceive (pregnancy prep, etc) as well as considerations for the two week wait (ie the two weeks before ovulation and menstruation/positive pregnancy test).
For more information on working with Meg while TTC or during pregnancy, check out her Vibrantly You 1:1 coaching HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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