25. What to Do When You Fall Behind on Workouts (Without Starting Over)

Missed a few workouts and feeling like you’ve lost all your progress? You’re not alone — and you’re not off track. In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into one of the most relatable fitness struggles: what to do when you fall behind on workouts, especially in pregnancy, postpartum, or full-blown mom life.

We’re talking about how to shift your mindset, ditch perfectionism, and build a workout routine that’s flexible, sustainable, and actually fits your current season of life. From defining your minimum effective dose to practical tips like front-loading your week or committing to just 10 minutes of movement, you’ll leave this episode with real strategies to stay consistent — no guilt, no “starting over” required.

What we cover:

• Why rigid workout plans don’t work for real-life moms
• How to reframe setbacks and rebuild momentum
• The truth about postpartum workout expectations
• Practical strategies for consistency (even when time is limited)
• Why short workouts still count — and how to make them work for you

Whether you’re newly postpartum, in the thick of toddler chaos, or just getting back into a routine — this episode will remind you that progress is still possible (even when it's imperfect).

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community