Whether you’re road-tripping, flying cross-country, or just surviving snack time in the minivan this summer, nutrition on the go can feel… like a lost cause. But it doesn’t have to be. In this episode of The Vibrantly You® Podcast, perinatal nutritionist, Caitlin Cipriano, shares practical, low-pressure strategies for fueling yourself and your little ones—without the overwhelm.
From smart snack ideas to hydration hacks and “better-for-you” drive-thru tips, we’re giving you the tools to stay nourished and sane while traveling as a mom.
You’ll learn:
- Why “good enough” is more than enough when it comes to food on the road
- Easy, protein-forward snack ideas for moms (no blood sugar crashes here)
- Kid-friendly travel snacks that actually get eaten
- Simple ways to support hydration during long trips and flights
- How to bring more flexibility and less guilt to your vacation nutrition
🎧 Tune in before your next adventure—and don’t forget your water bottle.
Loved this episode? Share it with a mom friend who could use some travel snack inspo, and be sure to follow us for more episodes like this!
Electrolyte beverage referenced in the show: Ultima Replenisher
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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