Between “bounce-back” workout plans, supplement recommendations, and influencer-perfect routines, social media can feel like a minefield—especially when you’re pregnant or newly postpartum. In this episode of The Vibrantly You® Podcast, we’re breaking down the most harmful trends we’ve seen online—and helping you spot the red flags in your feed.
Inside this episode, we unpack:
- Unrealistic pregnancy and postpartum body expectations
- Common supplements promoted online
- Fear-based fitness and nutrition advice
- Why this kind of messaging damages body trust and fuels anxiety
- What you actually need to feel your best during these seasons
Plus: how to spot wellness red flags on your feed, and who to follow instead.
👉 DM us what BS you’ve seen on social lately!
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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