33. 6 Things I Did to Prepare for my VBAC

Planning for a VBAC (vaginal birth after cesarean)? In this empowering episode of The Vibrantly You® Podcast, personal trainer and pre/postnatal coach Megan Martineau shares the intentional steps she took to prepare for her own VBAC—including physical, mental, and emotional strategies that made a big difference.

While we can’t control every part of the birth experience, we can prepare our bodies and minds in a way that increases confidence, mobility, and a sense of readiness—no matter how birth unfolds.

Inside this episode, you’ll hear:

• How strength training and endurance work helped Meg prepare for labor like a marathon
• Why hip mobility and pelvic positioning matter for smoother fetal descent
• The role of pelvic floor relaxation and breathwork in VBAC prep
• Strategies for optimal baby positioning (Spinning Babies, Miles Circuit, and more)
• Mindset tools like mantras, journaling, and birth affirmations to reduce fear and build trust

Whether you’re planning for an unmedicated birth, open to an epidural, or preparing for every possibility—including a repeat c-section—this episode will help you feel more in tune with your body and your birth vision.

Referenced episodes:

• Episode 27: My VBAC Birth Story
• Episode 9: Breech Baby/Planned C-Section 

Links:

• VBAC Facts 
• Pelvic INLET Exercises
• Mid Pelvis Exercises
• Pelvic OUTLET Exercises 
• Spinning Babies
• Miles Circuit 

Know someone planning for a VBAC? Share this episode with them! 

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

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• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community