44. Pregnancy & Postpartum Pelvic Floor Care: Expert Advice with Dr. Courtney Smiach

Ever wondered what actually happens at a pelvic floor physical therapy appointment? Or whether it’s worth paying out-of-pocket instead of going through insurance? In this special guest episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Dr. Courtney Smiach, founder of Rebel PT in Fuquay-Varina, NC. Courtney is a doctor of physical therapy who specializes in orthopedics and pelvic floor therapy—and she’s passionate about helping women feel comfortable, supported, and fully cared for.

Together, we break down what you need to know about pelvic PT and why it can be a game-changer during pregnancy and postpartum.

In this episode, you’ll learn:

• What to expect at your first pelvic floor PT appointment
• How treatment differs for pregnancy vs. postpartum recovery
• Myths and misconceptions about pelvic floor therapy (and what’s actually true)
• The preventative benefits of starting PT before symptoms show up
• The pros and cons of insurance-based vs. cash-based care—and which may be right for you

Tune in to learn how pelvic floor therapy can support healing, strength, and confidence in motherhood.

Loved this episode? Share it with a mama friend who’s curious about pelvic PT, and don’t forget to follow the show for more expert-backed conversations.

Connect with Dr Courtney on Instagram 

Visit the Rebel PT website

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

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• Caitlin's Instagram @wholesomehuntressnutrition
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