Not sure what to meal prep or how to structure your meals throughout the day? In this solo episode of The Vibrantly You® Podcast, Caitlin shares a typical day of meals as a mom of two and a packed work schedule.
From meal and snack ideas, to how to make shifts based on cravings or where you're at in your menstrual cycle, this episode is packed with real-life strategies to help you nourish yourself without deprivation.
Inside the episode, you’ll learn:
- The power of rotating through breakfast options to cut down on decision fatigue
- How to effortlessly add iron into meals when you're menstruating
- Realistic meal prep with limited time
- Simple snacks to balance blood sugar
- How to create a balanced meal using the PHFF approach
Tune in to hear how Caitlin built a realistic, flexible meal prep and planning routine that works in the season of motherhood—so you can, too.
If this episode gave you a few ideas or made you feel seen, send it to a friend and follow the show for more real-life nutrition strategies!
If you're interested in learning more about Caitlin's Nourish to Flourish program, you can find more details HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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