57. Strength vs. Stretching During Pregnancy: What Your Body Actually Needs

Is stretching really the answer to pregnancy pain? Or could strength training be the missing piece?

In this solo episode of The Vibrantly You® Podcast, Megan breaks down one of the most common questions she gets as a pregnancy personal trainer: “Should I focus on strengthening or stretching during pregnancy?” Spoiler: It’s not an either/or — it’s a balance.

We dive into a real-life client story around SI joint pain and how combining prenatal strength training with pelvic floor release helped reduce discomfort and increase mobility throughout pregnancy. Megan explains how functional strength, stability, and mobility work together to support your body through the physical demands of pregnancy and prepare you for birth.

If you're navigating pelvic pain, tight hips, or wondering how to adjust your workouts during pregnancy, this episode will help you understand:

• Why tight pelvic floor muscles can make pain worse
• How strength training supports a more comfortable pregnancy
• Which muscles to strengthen (and which to relax!)
• The role of prenatal mobility and breathwork
• How to move confidently with expert support

For more info on SI Joint pain check out Episode 15: SI Joint Pain in Pregnancy

✨ Resources Mentioned:

• The Prenatal Movement Method – Free 3-Part Video Series
  
  
• Vibrant Start – 1:1 Movement Audit
  
  

Whether you're just starting your pregnancy fitness journey or looking to modify your routine to reduce symptoms, this episode is packed with expert insight from a certified prenatal fitness coach. Tune in and feel more confident in your body — no matter your trimester.

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

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• Caitlin's Instagram @wholesomehuntressnutrition
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