Burnout has been a common experience in our non-stop world. From packed social calendars to endless meetings, modern-day humans can't seem to slow down. In the long-run burnout leads to unstable mental health, unhealthy physical states, and non-satisfactory lives. Making even the slightest adjustments to the way you manage your day and your calendar can improve your quality of life. Rebecca and Shay offer personal insight on burnout along with supportive guidance on how to create more ease and balance in your personal and professional life (especially as an entrepreneur!).
This episode explores:
- Experiencing burnout while depressed.
- Knowing your energetic blueprint/human design to understand how you best execute in life.
- Recognizing your unique symptoms of burnout.
- Not being familiar with stability and peace and finding ways to subconsciously create overwhelm and chaos.
- Tips on how to manage and prioritize tasks as a freelancer and entrepreneur.
- Rebecca and Shay's favorite ways to maintain their energy throughout the day.
- How to apply cyclical living to your own life.
- Setting yourself up for success as a woman with a period for cyclical living.
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