In this episode of Vida, Rebecca and Shay celebrate the launch of Season 4, reflecting on their journey and the emotional challenges they've overcome. They discuss the themes of love, tenderness, and the complexities of stress and trauma, emphasizing the importance of self-care and understanding one's emotions. They share how stress uniquely manifests for them in their bodies and minds along with coping mechanisms, the importance of radical self-awareness, and the power of choice in navigating life's challenges. Through vulnerable personal stories and insights, they aim to normalize emotional experiences and encourage listeners to embrace their feelings. Rebecca and Shay also get into the impact of trauma on relationships, and the necessity of effective communication during difficult times. The duo emphasizes the significance of support systems and boundaries in navigating stress and trauma, ultimately highlighting the ongoing journey of healing and personal development.
Key Moments
- Stress and trauma are universal experiences.
- Coping mechanisms are essential for emotional health.
- We always have a choice in how we respond to life.
- Self-awareness is key to navigating life's challenges. Normalize the fact that we are human beings with big feelings.
- Experiencing trauma can manifest in various areas of life, especially relationships.
- Safety is a fundamental concern that underlies many stressors.
- Healthy communication is crucial in navigating trauma with others.
- Boundaries are essential for maintaining healthy relationships.
- Support systems outside of intimate relationships are vital.
- Healing is a lifelong journey that requires ongoing effort.
Resources:
- Definition of Trauma - APA
- Definition of Stress - APA
- The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
- Stutz Documentary on Netflix
- The Mountain is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
Brand Affiliates
VIDA20 for 20% off your entire order
VIDA10 for 10% off your entire order
Follow us!
https://www.instagram.com/vidathepodcast
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.