Start Your Intermittent Fasting Journey and Fast Forward Your Wellness with Laurie Lewis (Episode #116)

All Episodes

January 8, 2025 • 45 mins

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Laurie Lewis, wellness coach & intermittent fasting expert, to talk about how to do intermittent fasting to fast forward your wellness. Tired of frustrating fad diets that don’t work? Be inspired by Laurie’s experience with intermittent fasting where she lost 50 pounds within 15 months, and more than that, she felt better, sharper, clearer and more herself after just three days! Don’t know where and how to start? Listen to Laurie’s guide on choosing your eating window, starting with a 12-hour fast and a clean fast before progressing to 16 hours. Discover more advanced tips in choosing your foods, knowing how to take medication, and even creating an eating window closing ritual. Go from burning sugar to being fat-adapted and reap the weight and health benefits gradually, methodically and safely. Just like how Laurie simply decided for herself to do intermittent fasting in her mother’s home, all it takes is for you to take the first step!

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Intentionally Disturbing

Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.

.css-15opob5{left:0;position:absolute;top:0.8rem;} All Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Start Your Intermittent Fasting Journey and Fast Forward Your Wellness with Laurie Lewis (Episode #116)