Start Your Intermittent Fasting Journey and Fast Forward Your Wellness with Laurie Lewis (Episode #116)

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Laurie Lewis, wellness coach & intermittent fasting expert, to talk about how to do intermittent fasting to fast forward your wellness. Tired of frustrating fad diets that don’t work? Be inspired by Laurie’s experience with intermittent fasting where she lost 50 pounds within 15 months, and more than that, she felt better, sharper, clearer and more herself after just three days! Don’t know where and how to start? Listen to Laurie’s guide on choosing your eating window, starting with a 12-hour fast and a clean fast before progressing to 16 hours. Discover more advanced tips in choosing your foods, knowing how to take medication, and even creating an eating window closing ritual. Go from burning sugar to being fat-adapted and reap the weight and health benefits gradually, methodically and safely. Just like how Laurie simply decided for herself to do intermittent fasting in her mother’s home, all it takes is for you to take the first step!