Wild Wellness: Follow Your Intuition and Discover Your Three Brains with Hannah Walton (Episode #139)

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Hannah Walton, vision therapist and intuitive wellness guide, to talk about holistic wellness—exploring the power of slowing down, nourishing the nervous system and reconnecting with our intuitive wisdom as a compass for living with more balance, authenticity, and alignment. She starts with breathwork. Breath is medicine, and it is our anchor to grounding and bridge to our intuition. She teaches us that intuition is not woo-woo - it’s wisdom - so follow it even if it defies logic. Discover our three brains: the head brain, heart brain and gut brain, each with its own intelligence. Find out about heart-brain coherence and how to become heart-led humans. As a vision therapist, Hannah helps build resilience, confidence and trust with our sensory system by integrating holistic wisdom and collaborating with other fields towards total wellness. She reminds us that slowing down is a radical act of self-care, and self-care is ultimately soul care. Be wild. Be brave. Be intuitive. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.