Ever feel like you’re pushing against your own energy just to get through the day? What if the real key to growing your business wasn’t about hustling harder - but about syncing your work with your body’s natural rhythms?
Today let's unpack the power of “energetics” for female entrepreneurs and why your schedule, leadership style, and even your business roles should be designed with your body in mind - not against it. From chronotypes and hormonal cycles to lifestyle demands and self-care, this conversation is all about creating sustainable success that actually feels good.
Inside this episode:
✨ The science of chronotypes - and why knowing if you’re a lion, bear, wolf, or dolphin can transform your productivity
✨ How hormonal cycles shape your energy, focus, and leadership (and what that means for your business)
✨ Why lifestyle factors like caregiving and exercise matter when designing your work schedule
✨ The mindset shift from “fitting it all in” to creating a business that fits you
✨ Practical ways to align your roles and responsibilities with your energy so you can show up authentically
Your business thrives when you do. It’s time to stop working against your body and start leading in a way that feels sustainable, powerful, and true to you.
Update from your Hiring Advantage Podcast host Chrissy.
Hiring Advantage has expanded into Grow Advantage! New podcast episodes are coming in 2025.
Don't worry - Chrissy is still your go-to for all things People and Teams but our services are expanding!
If you haven't already come say hey to me on Insta -
https://www.instagram.com/chrissyelle_/
Find out more about us at www.growadvantage.com.au
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