In this engaging conversation, Coyal and life coach Lesa Forrest explore the challenges of sticking to New Year's resolutions and the vital role of life coaching in personal growth. They discuss the importance of establishing boundaries, building self-awareness, enhancing communication skills, and implementing behavior changes to achieve personal goals. Lesa shares her insights on how to navigate these areas effectively, emphasizing the need for accountability and support in the journey of self-improvement.
First Step Family website: www.firststepfamilyllc.com
Instagram: https://www.instagram.com/firststepfamily/
Facebook page: https://www.facebook.com/firststepfamily
takeaways
- New Year's resolutions often fade by February due to lack of accountability.
- Life coaching provides the necessary support to achieve personal goals.
- Establishing clear boundaries is crucial for personal and professional success.
- Self-awareness is the first step in changing negative habits.
- Effective communication involves listening and clarifying to avoid misunderstandings.
- Behavior change requires small, manageable adjustments over time.
- Role-playing can help individuals prepare for difficult conversations.
- Children should be encouraged to express their thoughts respectfully.
- Awareness of spending habits can lead to better financial decisions.
- Small changes in behavior can lead to significant life improvements over time.
Chapters
00:00
New Year, New Goals: The Struggle of Resolutions
05:42
The Role of a Life Coach in Personal Growth
13:47
Establishing Boundaries for Success
17:49
The Importance of Self-Awareness
22:20
Enhancing Communication Skills
25:36
Behavior Change: The Key to Achieving Goals
Subscribe to Visit Vegas Places with Coyal
Never miss an episode again!
Plus get behind the scenes coverage with business owners and chefs.
Have you thought about hosting your own podcast show?
If so, I have provided links below to get you started in the right direction.
Riverside FM - provides quality recording and virtual capabilities for long distance guest.
Access RiversideFM here
Buzzsprout - is hands down the easiest and best way to launch, promote, and track your podcast.
Access Buzzsprout Here
Show music composed by: Dae One
Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!
Follow our social media platforms:
https://www.instagram.com/visitvegasplaces/
https://www.youtube.com/c/CoyalHarrisonIII
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.