Performance Nutrition: Get the Most Out of Your Workouts

Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today's episode is focused on performance nutrition for non-athletes, for healthy middle-age adults.

This episode features my interview with fellow Registered Dietitian Lori Anonsen. Lori has a wealth of experience in both nutrition and fitness and has a deep understanding of Sports Nutrition. She also holds Exercise Science/Fitness certifications through the American College of Sports Medicine and the American Council on Exercise.

This is a nutrient-rich episode! We talk about why it's beneficial for GenXers in their 40s and 50s to get serious about fitness at this point in their lives. And, we get into: protein needs, carbs, meal timing, recovery, supplements, electrolytes, fluid needs and more! Lori also gives clear, actionable strategies for how you can reduce the fat around your middle (your belly fat) once and for all.

Improve Your Diet today! Book a 30-minute Speedy Session (phone session) with Host Lisa Henderson, RDN. $99 special - limited time only!
Info/book here: https://vitalitahealth.com/health-coaching-sessions/

Helpful resources:

CPSDA (Sports Dietitian association) nutrition resources: https://sportsrd.org/downloadable-resources/

ACSM nutrition resources: https://www.acsm.org/education-resources/trending-topics-resources/nutrition

Lori Anonsen, RD is affiliated with: https://xendurance.com/ (serving elite and everyday athletes)

Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/