Vitality by Design: A Science-Backed Approach to Naturally Prevent, Treat & Reverse Chronic Diseases
Ready to reclaim your health, energy, and vitality—naturally? Vitality by Design is hosted by Dr. Ann Hester, one of fewer than 1% of physicians double board-certified in Lifestyle Medicine and Internal Medicine. This podcast delivers science-backed tools to help you prevent, treat, and even reverse many chronic diseases. Learn how the six powerful pillars of Lifestyle Medicine can put many cases of type 2 diabetes into remission, prevent countless heart attacks and strokes, and reduce the risk of developing certain cancers. No hype—just real strategies for real change. It’s time to thrive.
Episodes
Welcome to Vitality by Design, where science meets real-life solutions for lasting health. In this episode, we journey into the fascinating world of the gut microbiome—a microscopic universe inside your body that plays a massive role in digestion, immunity, brain health, and even your mood. You’ll learn how these tiny organisms can be powerful allies—or sneaky saboteurs—depending on the choices you make each day. From fermented...
In this episode of Vitality by Design, Coach Dr. Ann unpacks the confusing world of nutrition and exposes the powerful truth behind ultra-processed foods. From misleading diet trends to addictive food engineering, you'll discover how your daily choices are either fueling your vitality—or silently sabotaging it. Learn why diseases like heart disease and diabetes often start young, how ultra-processed foods hijack your brain, and...
Welcome to the premiere episode of Vitality by Design, where cutting-edge science meets the healing power of everyday choices. Hosted by Dr. Ann Hester—one of fewer than 1% of physicians worldwide double board-certified in Internal Medicine and Lifestyle Medicine—this podcast is your gateway to reclaiming your health, naturally.
So, what is Lifestyle Medicine?
Lifestyle Medicine is a proven, evidence-based medical approac...
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